We're all experienced those hot summer days where food is the last thing on our minds. But skipping meals is not the answer- especially when you can have something light and satisfying. That's where our light, fluffy pita stuffed with fresh and juicy tuna salad comes in. 🥗
Packed with protein, this dish is filling yet nutrisitious. Plus, with the high content of beneficial omega‑3 fatty acids and the vitamins and fibre from the vegetables, you've got a balanced meal you'll guarantee to love. 👌🏻
Nutrition (1 serving)
- 388 kcal
- 50 g carbohydrates
- 11 g fats
- 23 g protein
Per 3 portions
- 120 g tuna in brine
- 80 g cucumber
- 65 g Feta cheese
- 50 g avocado
- 70 g Greek yoghurt
- 20 g red onion
- lemon juice
- sea salt
- pepper
- 3 pita breads
Instructions
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Add the yogurt, lemon juice and season with salt and pepper.
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Toast the pita bread in a toaster.
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Cut off one edge of the pita bread and cut a "pocket" into it, which you fill with lettuce.
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And then just serve!
So where do you take this easy balanced sandwich? On the road? To work? Or do you just eat it at home? Let us know on Instagram with the hashtag @vilgaincooking! 🤳🏻
