Nutrition

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Alcohol has been part of social life for centuries. But is it true that in "small quantities it does no harm"? This and other questions will be addressed in the article, exploring not only the effects on physical health but also mental well‑being and the social role of alcohol!

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

We don't have much iron in our body, but it is still essential for the functioning of the organism. What functions does iron perform in the body and what foods are the best to supplement it with?

Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!

Creatine is one of the most researched dietary supplements. But are its effects really confirmed by studies? Find out how to get the most out of taking creatine in this article.

Among the basic human tastes, i.e. sweet, salty, bitter and sour, there is one not so well known - umami. Find out what it is, where you can find it and why it is important for your body in this article!

Not everyone is lucky enough to be able to prepare all their meals during the day. If you only have a few minutes for lunch, and you often have to turn to a fast food restaurant, we have a solution for you in the form of meal prepping. With the help of meal prepping, you can also conveniently and easily lose weight.

You don't need to avoid carbohydrates, just make good choices. Which sources of complex carbohydrates are worth reaching for?

Fibre is divided into soluble and insoluble, and together both types of fibre form an important part of your diet. What are the differences between soluble and insoluble fibre?

Collagen‑based dietary supplements are among the best‑selling supplements. But is their effectiveness on skin health proven?

Tribulus terrestris is a popular plant extract that men like to use to increase testosterone levels and libido. But is this really the case, or is it just a placebo effect?

A varied and balanced diet is essential for a healthy lifestyle, but the problem arises when you become obsessed with the healthiness of food. What is orthorexia, and how dangerous is it?

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Almost everyone has encountered a bloated belly, and everyone agrees that it can make the day really unpleasant. However, if digestive problems are recurrent or even permanent, you need to take action. In today's article, we will present you 7 possible causes of a bloated belly along with their solutions!

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

Frequent hunger is felt by many individuals and can have a big impact on a person's health and lifestyle. This article looks at tips for dealing with it, including recognising whether hunger is physical or emotional.

Chlorophyll is known primarily as a green dye involved in the process of photosynthesis. However, its consumption is also proclaimed as a miracle for the human body. Find out what is true and other interesting facts in this article!

Not only dietary supplements contain high amounts of probiotic cultures. Which foods are among the richest natural probiotics?

A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?

Intra Workout is a sports drink designed to be sipped during training. The main goal is to improve performance, delay fatigue and promote muscle recovery. Discover the effects of Intra Workout and take your progress to the next level.

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Imagine you have 2 bowls of cereal in front of you. One has chocolate balls with milk, and the other has granola with milk. Which one do you choose? Is the difference in these foods really that great? And does it really matter?