Nutrition

10 best superfoods according to studies: blueberries, green tea, chia, avocado and more. Learn their benefits and how to include them in a way that makes sense.

Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.

Telomeres are the biological clocks of our cells. Find out why they shorten, how they are related to the ageing process and how you can protect them through a healthy lifestyle.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

Glucose is essential for the functioning of the human body, but excessive consumption, especially when combined with other lifestyle factors, can lead to serious health complications. So, how do you regulate the amount of glucose in your diet and blood, and what other influences should you watch out for?

How can you tell if a protein is truly “high‑quality”? In this article, we explain how protein quality is measured (BV, AAS, PDCAAS and DIAAS), why the content of EAAs and leucine as well as digestibility are important and how to smartly combine plant sources in practice for better protein synthesis.

Myths vs. facts about protein: when a food supplement is useful, what dosage makes sense and what to watch out for when choosing.

A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.

Which protein to choose? An overview of the best proteins from our range – from grass‑fed whey and clear whey to lactose‑free and organic options with clean ingredients.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

Who doesn't like a cup of coffee, matcha or green or black tea in the morning? However, each of these drinks contains caffeine, which can have both positive and negative effects on your body. This article explores the benefits of a caffeine detox, how to do it and symptoms to watch out.

Are you under the impression that overweight and obesity must be visible at first sight and associated with excess weight? The skinny fat phenomenon will convince you otherwise - what is "skinny fat", how does it develop, and is it dangerous?

Protein is one of the basic supplements in sports nutrition, but should you take it even if you don't exercise? And what is the recommended dosage? Find out in our new article.

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

Have you ever heard of resistant starch? Today's article will enlighten you on where to look for it, how it affects your health and whether it can be beneficial to you.

Fenugreek seeds are commonly found in spices in Indian cuisine, but of much greater interest is their purported ability to increase testosterone and libido. But have these effects actually been confirmed by studies?

Have you also ever heard the saying "love goes through the stomach"? Perhaps there is even more hidden under this phrase than meets the eye. Could part of our digestive system, in this case specifically the gut, be "talking" to the brain? If so, how much and what are they able to tell each other, and how much do they affect each other? Read on to find out!

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.