Salmon and spinach wrap

Name: Salmon and spinach wrap
Prep time: 10 min
Yield: 1
Ingredients: 1 wrap; 80 g wild salmon in tomato sauce; 40 g cream cheese; 10 g basil pesto; 1 tomato; 20 g baby spinach; microgreens; salt; pepper; Italian seasoning blends

Vilgain Editors

10 min.

Comments

You're short on time but don't want to make compromises? This 10‑minute salmon wrap is the type of quick recipe that will save you on a busy day. Juicy salmon in a tomato sauce combined with soft cheese, basil pesto and fresh veggies. Simply wrap it all in one tortilla, grill for a bit until crunchy, and you will end up with a fully‑fledged dish full of quality protein and healthy fats.🌯

Shop ingredients

1 Minute Wrap – 300 g (3 pcs) – fluffy, from an Italian bakery and with only 5 ingredients

£1.89

Wild Salmon Fillets – 120 g – clean Keta salmon fillets, caught in Pacific waters, a source of complete protein, without artificial preservatives

£5.49

Organic Italian Style Seasoning Blend – 45 g – a blend of aromatic Mediterranean herbs, ideal for pizza or pasta, without preservatives

£3.19

Nutrition (1 serving) 1 wrap, approx 260g

679 kcal
58 g carbohydrates
38 g fats
25 g protein

Per 1 portion

1 wrap
80 g wild salmon in tomato sauce
40 g cream cheese
10 g basil pesto
1 tomato
20 g baby spinach
microgreens
salt
pepper
Italian seasoning blends

Instructions

In a small bowl, mix the salmon with the cottage cheese, a pinch of salt, pepper, and the Italian seasoning.
Spread some basil pesto on the tortilla. Add sliced tomato, spinach, the salmon mixture, and (optionally) sprouts or microgreens. Roll it up tightly and grill for 2 minutes using a grill or a dry pan.
Wrap in baking paper, slice and enjoy!