You're short on time but don't want to make compromises? This 10‑minute salmon wrap is the type of quick recipe that will save you on a busy day. Juicy salmon in a tomato sauce combined with soft cheese, basil pesto and fresh veggies. Simply wrap it all in one tortilla, grill for a bit until crunchy, and you will end up with a fully‑fledged dish full of quality protein and healthy fats.🌯
Shop ingredients
Nutrition (1 serving)
- 679 kcal
- 58 g carbohydrates
- 38 g fats
- 25 g protein
Per 1 portion
- 1 wrap
- 80 g wild salmon in tomato sauce
- 40 g cream cheese
- 10 g basil pesto
- 1 tomato
- 20 g baby spinach
- microgreens
- salt
- pepper
- Italian seasoning blends
Instructions
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In a small bowl, mix the salmon with the cottage cheese, a pinch of salt, pepper, and the Italian seasoning.
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Spread some basil pesto on the tortilla. Add sliced tomato, spinach, the salmon mixture, and (optionally) sprouts or microgreens. Roll it up tightly and grill for 2 minutes using a grill or a dry pan.
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Wrap in baking paper, slice and enjoy!
