You've only got 10 minutes, but you want a supercharged dinner that will fuel your body and supply it with top nutrients? The solution is definitely a classic fast food joint, because you can conjure up a great meal from just a few ingredients in no time at home. So try this delicious tuna, mozzarella and lettuce tortilla that will give you a kick and keep you feeling full! 🔥
Nutrition (1 serving)
- 616 kcal
- 59 g carbohydrates
- 22 g fats
- 45 g protein
Per 2 portions
- 2 wraps
- 1 mozzarella
- 50 g tomatoes
- 50 g lamb's lettuce
- 40 g puttanesca sauce
- 100 g tuna in brine
- 60 g lamb's lettuce
- 40 g tomatoes
- 30 g yellow bell pepper
- balsamic crema
- hemp seed
- salt
- white pepper
- garlic
Instructions
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Spread tomato sauce on a tortilla, add washed lamb's lettuce, sliced tomato, sliced mozzarella and quality tuna in brine. If you want an even juicier tortilla and have more time, you can add a yoghurt dressing with garlic.
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Wrap the tortilla up. Optionally, warm it up and lightly toast it in a toaster or contact grill. But if you're in a hurry, you can do without; the tortilla is great cold too.
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Finally, prepare a salad from the lamb's lettuce and sliced tomatoes, drizzle it with balsamic vinegar, salt, pepper, add a little garlic and as a final touch, hemp seeds.
Enjoy!
