You've got 10 minutes to spare, but you want a supercharged dinner that will fuel your body and give it top nutrients? The solution is definitely not to go to a classic fast food joint, because you can conjure up a great meal from just a few ingredients in no time at home. So try this tuna, mozzarella and lettuce tortilla that will give you a kick, keep you feeling full and delicious! 🔥
Nutrition (1 serving)
- 616 kcal
- 59 g carbohydrates
- 22 g fats
- 45 g protein
Per 2 portions
- 2 wraps
- 1 mozzarella
- 50 g tomatoes
- 50 g lamb's lettuce
- 40 g puttanesca sauce
- 100 g tuna in brine
- 60 g lamb's lettuce
- 40 g tomatoes
- 30 g yellow bell pepper
- balsamic crema
- hemp seed
- salt
- white pepper
- garlic
Instructions
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Spread tomato sauce on a tortilla, add washed field greens, sliced tomato, sliced mozzarella and quality tuna in its own juices. If you want an even juicier tortilla and have more time, you can add a yoghurt dressing with garlic.
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Wrap the tortilla and, optionally, warm it up and lightly toast it in a toaster or contact grill. But if you're in a hurry, you can do without, the tortilla is great cold too.
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Finally, prepare a salad of field lettuce, sliced tomatoes, drizzle with balsamic vinegar, salt, pepper, add a little garlic and as a final touch hemp seeds.
Enjoy!
