Tortillas are a safe bet. Even if you have very little left in the fridge, you can wrap it in the tortillas and bake them or fry them for a quick but nutritious combination. This time, try the oven‑baked version with chicken, beans, BBQ sauce and an honest dose of cheese. This banger makes a great quick dinner, packed lunch or snack for guests.💪🏻
Shop ingredients
Nutrition (1 serving)
- 381 kcal
- 30 g carbohydrates
- 14 g fats
- 31 g protein
Per 5 portions
Per 5 portions
- 400 g ready-to-eat chicken
- 150 g ready-to-eat kidney beans
- 80 g BBQ sauce
- 20 g sriracha sauce
- 20 g Greek yoghurt
- 80 g cheddar
- salt
- pepper
- 5 whole wheat tortillas
Instructions
- Preheat the oven to 180 °C.
-
In a large bowl, mix the chicken meat, kidney beans, 50g of cheddar, 60g of BBQ sauce, Greek yoghurt, and sriracha. Season it with salt and pepper.
- Fill the tortillas with the mixture, wrap them, and transfer them to a baking dish or onto a tray lined with baking paper.
-
Spread the remaining BBQ sauce over it (20g) and sprinkle the rest of the cheddar (30g) over it. Bake them for 10‑12 minutes, until they're golden brown.
-
And they're ready – enjoy!
