Recipes with beans
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- Beans – active filter (18)
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Found 18 recipes
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Gnocchi with tomato sauce and spinach
Preparation time: 30 min. -
Baked BBQ chicken and cheese tortillas
Preparation time: 34 min. -
Beef Chilli Con Carne with Rice
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Minestrone: quick Italian soup
Preparation time: 40 min. -
High Protein Beef Burrito Bowl
Preparation time: 15 min. -
Red Kidney Bean Soup
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Crispy Roasted Cannellini Beans
Preparation time: 35 min. -
Loaded Beef Nachos
Preparation time: 30 min. -
Mexican Chicken & Avocado Piadina Wrap
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Black bean and curd cheese brownies
Preparation time: 45 min. -
One-pan Mexican chicken rice
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Mince meat cowboy beans
Preparation time: 50 min. -
vegetarian stuffed peppers
Preparation time: 55 min. -
Cold stuffed tortilla
Preparation time: 10 min. -
Chilli con Carne quesadilla
Preparation time: 40 min. -
Legumes and feta salad
Preparation time: 10 min. -
Super speedy breakfast burrito
Preparation time: 15 min.
Bean recipes
Beans contain mainly complex carbohydrates and plant protein, which, due to their incomplete spectrum of essential amino acids, are ideally combined with cereal protein. In addition, you will also find fiber, B vitamins, magnesium, phosphorus, and potassium in them. Moreover, they are an inexpensive and highly filling ingredient you can rely on even before payday.
Thanks to their oligosaccharide content, beans can cause bloating and flatulence – but this can be significantly reduced by soaking them longer and preparing them properly. You can also choose canned beans, which are already pre‑cooked, and the risk is much lower here. However, pay particular attention to the salt content; ideally, drain and rinse such beans with clean water before adding them to your meal.
You can use beans in various salads and Mexican dishes, but also soups or even brownies.