Avocado and egg tortilla wrap

Name: Avocado and egg tortilla wrap
Prep time: 15 min
Yield: 1
Ingredients: 1 whole wheat tortilla; 50 g avocado; 2 slices gouda; 2 eggs; avocado oil; salt; pepper

Vilgain Editors

15 min.

Comments

You are in a hurry but still want to have a proper breakfast that will fill you up with energy? This breakfast tortilla requires only 5 basic ingredients, seasoning and any veggies you fancy. In less than 15 minutes, you have a scrumptious breakfast that also works as a nutritious dinner. It's vegetarian, but if you have some high‑quality ham or slices of tofu, you can add them in for an extra dose of protein. 💪🏻

Shop ingredients

Organic 1 Minute Tortilla – 225 g (3 pcs) – wholemeal tortilla wraps with no preservatives, made with only 6 ingredients

£1.79

Avocado Oil Spray – 200 ml – premium Hass variety from Kenya, with a practical dispenser

£5.49

Nutrition (1 serving) 1 tortilla

635 kcal
40 g carbohydrates
36 g fats
33 g protein

Per 1 portion

1 whole wheat tortilla
50 g avocado
2 slices gouda
2 eggs
avocado oil
salt
pepper

Instructions

Using a high‑quality tortilla, smash half an avocado (50g) over it. Add two slices of your favourite cheese.
Scramble two eggs and season with salt and pepper.
Add the scrambled eggs on top of the avocado and cheese, wrap it and then fry on both sides using a dry pan.
And that's it. Enjoy!