Cinnamon rolls are a must‑have for autumn, and this year, you shouldn’t miss out! While waiting for dough to rise can feel like a superhuman task, you can whip up these delicious treats in under 3 minutes using just a few ingredients and your microwave.
Sure, you might think buying them from a coffee shop or supermarket saves time, but nothing beats homemade cinnamon rolls. They’re always fresh, made with quality ingredients, and contain significantly less sugar—plus, you’ll get 15g of protein per serving! Now that’s a win! 🤝🏻
Nutrition (1 serving)
- 472 kcal
- 41 g carbohydrates
- 26 g fats
- 20 g protein
Per 1 portion
- 30 g spelt flour
- 15 g vanilla protein powder
- 2,5 g baking powder
- 5 drizzles vanilla stevia drops
- 14 g ghee
- 15 g Greek yoghurt
- 30 g Greek yoghurt
- 7 g honey
- 3 drizzles vanilla extract
Instructions
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Melt the ghee and mix it in a bowl with all the ingredients for the batter.
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Roll the dough into a thin strip, spread with melted ghee, sprinkle with sugar and cinnamon and roll into a snail.
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Place the snail in a baking dish and place in the microwave for about 30‑45 seconds.
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Then just take it out, let it cool for a while, finish with the Greek yogurt topping and enjoy!
