Who says that a snack full of protein means a boring protein shake? Let's make those moist blueberry muffins with pecan nuts that will fill you up with energy and protein after a tough workout. The batter made with curd cheese, yoghurt, and eggs provides 9g of protein per muffin. And the best part? No need for protein powder. They're incredibly juicy and fluffy. Pack them with you to work or the gym, they're a lifesaver.
Shop ingredients
Nutrition (1 serving)
- 138 kcal
- 10 g carbohydrates
- 7 g fats
- 9 g protein
Per 12 portions
- 500 g curd cheese
- 100 g plain yoghurt
- 3 eggs
- 40 g cane sugar
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 packet vanilla pudding
- 250 g blueberries
- 40 g dark chocolate
- 30 g pecans
Instructions
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In a bowl, mix all the batter ingredients: curd cheese, plain yoghurt, eggs, sugar, baking powder, cinnamon and vanilla custard.
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Pour the batter into a muffin tin. We used baking paper to line the muffin tin, but you can also use muffin cups.
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Top them with blueberries, pecan nuts, and chocolate.
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Place them in an oven preheated to 180 °C and bake them for 45 minutes. Insert a toothpick in the batter, and if it comes out clean, it means the muffins are ready. Leave them to cool on the kitchen counter. Enjoy!
