Pumpkin French Toast

Name: Pumpkin French Toast
Prep time: 15 min
Yield: 2
Ingredients: 2 tbsp pumpkin puree; 2 eggs; 60 ml milk; 30 g vanilla protein powder; 6 slices of toasted bread; 2 ml ghee butter spray; 1 tsp pumpkin spice; 4 tbsp Greek yoghurt; 20 g pecans; 30 g cashew butter

Romana Henželova

15 min.

Comments

Do you like French toast? Make this one with a hint of autumn coated in Hokkaido pumpkin puree and we've added protein for extra protein. A balanced breakfast that will fill you up.

Shop ingredients

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£89.99

Sandwich Bread – 370 g – 100% natural, fluffy, wholewheat bread, only 7 ingredients

£2.99

£2.54

Ghee Spray with Avocado Oil – 200 ml – clarified butter with avocado oil in spray, lactose‑free, with practical dispenser

£6.49

Pecans – 500 g – unroasted, unsalted, 100% natural

£9.99

100% Cashew Butter – 1 000 g – creamy nut butter, sweet buttery taste with a hint of caramel, a source of unsaturated fats, vitamins, and plant-based proteins

£14.99

Nutrition (1 serving) 3 French toasts

527 kcal
45,3 g carbohydrates
23,5 g fats
32,2 g protein

Per 2 portions

Base:

2 tbsp pumpkin puree
2 eggs
60 ml milk
30 g vanilla protein powder
6 slices of toasted bread
2 ml ghee butter spray
1 tsp pumpkin spice

Serving:

4 tbsp Greek yoghurt
20 g pecans
30 g cashew butter

Instructions

In a bowl, whisk together the eggs, protein powder, milk, pumpkin puree and pumpkin pie spice.
Mix well.
Dip the toasted bread in the mixture and toast on both sides in a little ghee in a pan.
Place on a plate, top with Greek yogurt and pecans. Top with nut butter to taste. (Without cashew butter, they are only 441 kcal).
Bon appetit!