Looking for the perfect way to whip up your favourite breakfast porridge or flavour your creamy ice cream? Try making your own caramel topping in a fit coat, which requires just 2 ingredients and 2 minutes in the kitchen. The result is a perfectly honeyed, natural caramel topping full of antioxidants.
So where do you add it?
Nutrition (1 serving)
- 94 kcal
- 9 g carbohydrates
- 7 g fats
Per 3 portions
- 20 g olive oil
- 40 g maple syrup
Instructions
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In a bowl or mug, mix the olive oil and maple syrup. Stir vigorously until the two ingredients are combined and you reach a caramel consistency (this will take about 2‑3 minutes).
TIP: If your caramel is too runny, add a little more syrup.
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You can then pour the caramel over ice cream or enjoy with fruit.
If you add Himalayan salt, you get a salty caramel. So it's up to you which option you choose.