It's really hot outside, and you want a dessert, but you can't bear the thought of putting the oven on? We've got a solution for you. This no‑bake roly‑poly from oats and banana is the answer. It combines the rich flavour of coconut, fresh cream and crunchy cocoa beans. All without a drop of added sugar. Simply mix it, roll it out, roll it up and let the fridge do its job. It's a dessert ready in a couple of minutes with no more than 130kcal in one portion.
Nutrition (1 serving)
- 140 kcal
- 18 g carbohydrates
- 4 g fats
- 7 g protein
Per 8 portions
- 2 bananas
- 100 g oats
- 30 g cocoa powder
- 10 g coconut oil
- vanilla extract
- 250 g curd cheese
- 20 g cacao nibs
- 1 banana
- vanilla extract
- honey
Instructions
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Mash the bananas in a bowl, then add the oats, cocoa, coconut oil, and vanilla according to your taste.
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Let the dough sit and prepare the cream.
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In a bowl, mix the curd cheese, cocoa beans, and vanilla extract. You can sweeten it with honey.
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Transfer the dough to baking paper. Press down on it slightly and cover it with another sheet of baking paper.
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Roll the dough out thinly and then remove the top baking paper sheet. Spread the cream filling on top.
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Place the bananas at the start and then roll the dough up slowly, removing the baking paper as you go. Leave it to cool down in the fridge overnight.
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Enjoy!
