With just 30 minutes of baking time, you'll have this fancy, unusual snack on the table for your New Year's Eve party guests! These mini quiches are a banger - everyone gets one, you don't have to cut anything, and you can make countless variations that your guests won't get tired of. They're also packed with protein and fibre, and great for parties, but also as an easy snack for multiple meal preps. 🥧
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Nutrition (1 serving)
- 131 kcal
- 11 g carbohydrates
- 5 g fats
- 9 g protein
Per 12 portions
- 4 whole wheat tortillas
- 8 eggs
- 1 low fat cottage cheese
- 3 tbsp pepper bells
- 2 tbsp spring onion
- 6 cherry tomatoes
- 1 pinch salt
- 1 pinch pepper
Instructions
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Cut the tortillas into rounds. If you don't feel like doing that, feel free to use our mini pizza base, which serves the same purpose and you'll have your little rounds ready. Press them into the muffin tin.
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In a large bowl, whisk the eggs and cottage cheese. Season with salt and pepper. Carefully pour the egg mixture into each cupcake so that it is about ¾ full.
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Add the peppers and spring onions chopped into small pieces, and the cherry tomato slices to each cupcake. Anything missing? This is where you can let your foodie imagination run wild, so add what you love most about quiche.
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Bake in the preheated oven for 20‑25 minutes, until the surface is lightly golden.
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Let cool and enjoy!
