High in protein

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Vilgain Trouble Protein Bar
Vilgain Trouble Protein Bar ⁠–⁠ creamy protein bar, with 29% quality protein, sweetened with stevia
Milky coconut 55 g
456
£2.19
Vilgain Double Trouble Protein Bar
Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
Hazelnut cream 55 g
523
£2.19
Vilgain Greens Mix
Vilgain Greens Mix ⁠–⁠ 13 active ingredients including 4 superfoods, removes toxins and metabolites, supports immune and digestive functions
Lemonade 300 g
258
£21.99
Vilgain Double Trouble Protein Bar
Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
Salted caramel peanut 55 g
755
£2.19
Vilgain Protein Pancake & Waffle Mix Low Sugar
Vilgain Protein Pancake & Waffle Mix Low Sugar ⁠–⁠ low in sugar, more than 35 % quality protein, ready in 10 minutes
Natural 700 g
£11.99
Vilgain Tuna in Brine
-14 %
Weekly Offers
Vilgain Tuna in Brine ⁠–⁠ handmade, super juicy and from sustainable fishing
120 g
980
£1.19
£1.39
Vilgain Chicken Breasts
-18 %
Weekly Offers
Vilgain Chicken Breasts ⁠–⁠ large cuts of lean meat, from carefully selected farms, free from preservatives
With salt and pepper 100 g
363
£1.79
£2.19
Vilgain Salmon Fillets
3 + 1 free
Weekly Offers
Vilgain Salmon Fillets ⁠–⁠ from the Norwegian coast, rich in omega-3, high in protein
170 g
314
£2.19
Vilgain Organic Plant Protein Mini Cookies
Vilgain Organic Plant Protein Mini Cookies ⁠–⁠ 22 % vegetable protein, with a chocolate coating and super soft filling
Coconut 50 g (2 x 25 g)
288
£1.49
Vilgain Sardines
4 + 1 free
Weekly Offers
Vilgain Sardines ⁠–⁠ juicy fillets, rich in omega-3, high in protein
In its own juice 120 g
£1.19
Vilgain Clear Whey Isolate ⁠–⁠ with a fresh fruity taste, sweetened with stevia, with more than 85% protein
Strawberry lemonade
184
£40.69
Vilgain Organic Peanut Butter Protein Bar
Vilgain Organic Peanut Butter Protein Bar ⁠–⁠ 27% protein, plant-based and no added sugar
40 g
332
£1.39
Vilgain Organic Energy Ball
Vilgain Organic Energy Ball ⁠–⁠ no added sugar, high in fibre, vegan and gluten-free
Cocoa with peanut butter 30 g
321
£1.09
Vilgain Vegan Protein Bar
Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
Cinnamon latté 50 g
722
£1.49
Vilgain Vegan Protein Bar
Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
Carrot cake 50 g
987
£1.49
Vilgain Turkey Breast
-20 %
Weekly Offers
Vilgain Turkey Breast ⁠–⁠ large cuts of succulent poultry meat, from genuine ethical farms, ready for immediate consumption
100 g
121
£1.59
£1.99
Vilgain 1 Minute Protein Oatmeal Low Sugar
-10 %
Weekly Offers
Vilgain 1 Minute Protein Oatmeal Low Sugar ⁠–⁠ reduced sugar porridge, from gluten-free flakes, quick and easy to prepare, with an extra portion of fibre and protein
Cinnamon Roll 400 g
£4.69
£5.19
Vilgain Protein Mug Cake Mix Low Sugar
Vilgain Protein Mug Cake Mix Low Sugar ⁠–⁠ minimum sugar, 20 g protein per serving, sweetened with low-calorie stevia, smooth and fluffy texture
Peanut butter cookie 420 g
£8.99
Vilgain 1 Minute Protein Oatmeal Low Sugar
Vilgain 1 Minute Protein Oatmeal Low Sugar ⁠–⁠ reduced sugar porridge, from gluten-free flakes, quick and easy to prepare, with an extra portion of fibre and protein
Vanilla cream 400 g
£5.19
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Vanilla 1000 g
1719
£24.99
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Vanilla 30 g
1719
£1.29
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Marzipan biscuit with pistachios 30 g
536
£1.29
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Chocolate/hazelnut 30 g
1098
£1.29
Vilgain Organic Roasted Chickpeas
Code -15%
Vilgain Organic Roasted Chickpeas ⁠–⁠ enjoy a protein-packed crunchy snack
Onion 90 g
167
£1.99
Vilgain Vegan Protein Bar
Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
Almonds/cocoa 50 g
265
£1.49
Vilgain Vegan Protein Bar
Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
Salted caramel 50 g
£1.49
Vilgain Whey Protein
Vilgain Whey Protein ⁠–⁠ high protein and BCAA content, sweetened with stevia, ultrafiltered at low temperatures
Mango lassi 30 g
141
£1.25
Vilgain Grass-Fed Whey Protein Isolate
Grass-Fed
Vilgain Grass-Fed Whey Protein Isolate ⁠–⁠ fast-absorbing, naturally sweetened protein with minimal sugar and fat
Strawberry 30 g
£1.59
Vilgain Protein Blend
Vilgain Protein Blend ⁠–⁠ a blend of 5 highly bioavailable, gradual-release proteins, supports recovery, muscle growth and wellbeing, sweetened with stevia
Almond-coconut cream 30 g
£1.29
Vilgain Prebiotic Protein Bar
Vilgain Prebiotic Protein Bar ⁠–⁠ a soft and supple texture, made from 32% high-quality protein with natural sweeteners and flavouring
White Nougat 55 g
£1.59
Vilgain Prebiotic Protein Bar
Vilgain Prebiotic Protein Bar ⁠–⁠ a soft and supple texture, made from 32% high-quality protein with natural sweeteners and flavouring
Ultimate Brownie 55 g
£1.59
Vilgain Meal Shake
Convenient price
Weekly Offers
Vilgain Meal Shake ⁠–⁠ nutritionally complete and balanced drink, 400 kcal per serving, with vitamins and minerals, natural flavouring and sweetening
Vanilla 900 g
£20.19
Vilgain Meal Shake
Vilgain Meal Shake ⁠–⁠ nutritionally complete and balanced drink, 400 kcal per serving, with vitamins and minerals, natural flavouring and sweetening
Chocolate 900 g
£22.99
Vilgain Organic Plant Protein Mini Cookies
Vilgain Organic Plant Protein Mini Cookies ⁠–⁠ 22 % vegetable protein, with a chocolate coating and super soft filling
Hazelnut fudge 50 g (2 x 25 g)
£1.49
Vilgain Organic Plant Protein Mini Cookies
Vilgain Organic Plant Protein Mini Cookies ⁠–⁠ 22 % vegetable protein, with a chocolate coating and super soft filling
Salted caramel peanut 50 g (2 x 25 g)
£1.49
Vilgain Prebiotic Protein Bar
Vilgain Prebiotic Protein Bar ⁠–⁠ a soft and supple texture, made from 32% high-quality protein with natural sweeteners and flavouring
Coconut Cloud 55 g
£1.59
Vilgain Prebiotic Protein Bar
Vilgain Prebiotic Protein Bar ⁠–⁠ a soft and supple texture, made from 32% high-quality protein with natural sweeteners and flavouring
Spekulatius Crisp 55 g
£1.59
Vilgain Clear Whey Isolate ⁠–⁠ with a fresh fruity taste, sweetened with stevia, with more than 85% protein
Lemon splash
184
from £23.99
Vilgain Meal Shake
Convenient price
Weekly Offers
Vilgain Meal Shake ⁠–⁠ nutritionally complete and balanced drink, 400 kcal per serving, with vitamins and minerals, natural flavouring and sweetening
Caramel cinnamon 900 g
£20.19
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Chocolate 30 g
1176
£1.29
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Cinnamon Roll 30 g
1487
£1.29
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Strawberry milkshake 30 g
573
£1.29
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Banana 30 g
674
£1.29
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Salted caramel 30 g
1549
£1.29
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Unflavoured 30 g
£1.29
Vilgain R2E Beef Meat
-30 %
Weekly Offers
Vilgain R2E Beef Meat ⁠–⁠ lean meat from Czech and Moravian farms for quick preparation of tasty food
400 g
233
£4.19
£5.99
Vilgain R2E Turkey Meat
-22 %
Weekly Offers
Vilgain R2E Turkey Meat ⁠–⁠ lean meat from local farms, for quick preparation of a tasty meal, seasoned only with salt
400 g
459
£4.29
£5.49
Vilgain Organic Beef Jerky
Vilgain Organic Beef Jerky ⁠–⁠ a healthy portion of protein from quality Czech meat with no preservatives or artificial flavourings
Sea salt 50 g
200
£3.99
Vilgain Coconut Flour
Vilgain Coconut Flour ⁠–⁠ Gentle flavoured flour for gluten-free desserts
500 g
383
£1.59
Vilgain Organic Unroasted Cocoa
Vilgain Organic Unroasted Cocoa ⁠–⁠ flavonoids, antioxidants and rich chocolate flavour
150 g
233
£2.39
Vilgain Dried Beef Biltong
Grass-Fed
Vilgain Dried Beef Biltong ⁠–⁠ a fair portion of protein from premium meat for travel and home
Original 100 g
328
£7.99
Vilgain Dried Beef Biltong ⁠–⁠ a fair portion of protein from premium meat for travel and home
25 g
2 flavours
328
£2.49
Vilgain Organic Roasted Chickpeas
Code -15%
Convenient price
Weekly Offers
Vilgain Organic Roasted Chickpeas ⁠–⁠ enjoy a protein-packed crunchy snack
Tomato-basil 90 g
189
£1.59
Vilgain R2E Chicken
-22 %
Weekly Offers
Vilgain R2E Chicken ⁠–⁠ juicy cooked meat from cage-free farming
400 g
£5.09
£6.49
Vilgain 87 % Baking Protein
Vilgain 87 % Baking Protein ⁠–⁠ whey isolate, for a super supple texture, lower lactose content
500 g
125
£18.99
Vilgain Nutritional Yeast
Vilgain Nutritional Yeast ⁠–⁠ 50 % protein, vegan, cheesy taste
100 g
211
£1.99
Vilgain Organic Roasted Chickpeas
-11 %
Code -15%
Weekly Offers
Vilgain Organic Roasted Chickpeas ⁠–⁠ enjoy a protein-packed crunchy snack
Herbs 90 g
£1.59
£1.79
Vilgain Organic Roasted Chickpeas
Code -15%
Vilgain Organic Roasted Chickpeas ⁠–⁠ enjoy a protein-packed crunchy snack
Sea salt 90 g
£1.99
Vilgain Protein Cookie
Vilgain Protein Cookie ⁠–⁠ a delicious gluten-free biscuit packed with high-quality protein and fibre
Double chocolate chip 80 g
257
£1.99
Vilgain Organic Fusilli Pasta
Vilgain Organic Fusilli Pasta ⁠–⁠ propellers from controlled organic farming
Chickpeas 250 g
£1.99

High protein foods

According to EC Regulation 1924/2006, high protein foods are those foods where protein represents at least 20% of the energy value.

However, protein is not only about quantity, but also about quality, which can be determined by the essential amino acids that are essential for the functioning of the human body and must be consumed in the form of food.

Animal proteins

Proteins derived from animal sources are generally considered to be a better source of protein due to their complex spectrum of essential amino acids. The animal sources with the highest protein content include:

Vegetable proteins

Proteins from plant sources are characterised by lower quality, due to an incomplete spectrum of essential amino acids, and lower utilisation compared to animal proteins. One of the simplest solutions is to combine plant proteins correctly or to consume them in higher quantities. High protein plant foods are:

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