We don't eat nearly enough soup. And we don't know what we're missing. Soups are rich in vitamins and fibre, making them a great choice for a weight loss diet. Try this nutritionally dense leek soup, with a secret ingredient full of protein.
Shop ingredients
1 portion contains
- 152 kcal
- 12,6 g carbohydrates
- 8,5 g fats
- 7 g protein
Per 4 portions
Per 4 portions
Soup:
- 300 g leek
- 2 potatoes
- 1 tsp ghee
- 1 tsp olive oil
- 1 tbsp vegetable broths
- 1 l water
- 100 g cottage cheese
- salt
- pepper
- marjoram
- garlic granules
Instructions
-
Slice the leek into rounds and fry it using ghee and olive oil.
- Once it's soft, add a litre of boiling water.
-
Add cubed potatoes and one tablespoon of vegetable stock. Leave it to simmer for 20 minutes.
- Take it off the heat. Add the cottage cheese and blend until smooth.
- Put the blended soup back on heat. Season with salt, pepper, marjoram, garlic granules, and cook for 5 minutes more.
-
Enjoy!
