If you prepare your lunch a few days in advance and divide it into boxes, you can be sure you won't go hungry or reach for fast food or food you don't really want to eat. This chinese chicken is simple to make, you only need a few basic ingredients that you'll probably have at home, and it's a great meal to boot! 🚀

Shop ingredients

Vilgain Wildflower Honey – 720 g – from a Czech beekeeper from the pure nature of the Jeseniky Protected Landscape Area

Vilgain Organic Tamari Soy Sauce – 250 ml – thick, flavourful sauce from organic farming

£3.99

Vilgain Organic Extra Virgin Olive Oil – 750 ml – cold-pressed and from a selection of olives from a family farm in Greece

£14.99

Vilgain Sea Salt – 1000 g – delicate taste, unrefined, from a protected area in Greece

£1.79

Vilgain Organic Pepper – 30 g – spicy taste and intense aroma from organic farming

£1.69

Vilgain Organic Jasmine Rice – 1000 g – side dish with the scent of blossoming flowers, nuts and popcorn

£4.49

Nutrition (1 serving)

470 kcal
66 g carbohydrates
8 g fats
35 g protein

Per 4 portions

Base:

500 g chicken breast
50 g onion
100 g red bell pepper
100 g carrots
100 g broccoli
2 cloves garlic
1 tsp honey
1 tsp corn starch
2 tbsp soy sauce
1 tsp olive oil
1 pinch turmeric
1 pinch dried ginger
1 pinch salt
1 pinch pepper

Serving:

280 g jasmine rice

Instructions

Cook 280 g of jasmine rice according to the instructions on the package and set it aside.
Heat the oil in a pan and fry the chicken strips until golden brown. Then set them aside.
In the same pan, add garlic, grated ginger, onion, bell pepper, broccoli and carrots. Fry for 5‑7 minutes until the vegetables are soft. If necessary, cover with a little water.
Return the chicken to the pan with the vegetables. Pour in the soy sauce and honey. Stir to combine the ingredients. If you want a thickened sauce, whisk the cornstarch with a little water and add to the mixture. Stir thoroughly and let simmer for 1‑2 minutes.
Divide the cooked rice into 4 boxes and add the chicken and vegetable mixture. Let cool and seal.
Well, serve at home or at work or at school. So enjoy!

Products used in the recipe