If you prepare your lunch a few days in advance and store it in lunch boxes, you can be sure you won't go hungry or reach for fast food or food you don't really want to eat. This Chinese chicken is simple to make; you only need a few basic ingredients that you'll probably have at home, and it will satisfy your tasteebuds 🚀
Nutrition (1 serving)
- 470 kcal
- 66 g carbohydrates
- 8 g fats
- 35 g protein
Per 4 portions
- 500 g chicken breast
- 50 g onion
- 100 g red bell pepper
- 100 g broccoli
- 2 cloves garlic
- 1 tsp honey
- 1 tsp cornflour
- 2 tbsp soy sauce
- 1 tsp olive oil
- 1 pinch turmeric
- 1 pinch dried ginger
- 1 pinch salt
- 1 pinch pepper
- 280 g jasmine rice
Instructions
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Heat the oil in a pan and fry the chicken strips until golden brown. Then set aside.
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In the same pan, add garlic, grated ginger, onion, bell pepper, broccoli and carrots. Fry for 5‑7 minutes or until the vegetables are soft. If necessary, add a splash of water.
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Return the chicken to the pan with the vegetables. Pour in the soy sauce and honey. Stir to combine the ingredients. If you want a thickened sauce, whisk the cornstarch with a little water and add to the mixture. Stir thoroughly and let simmer for 1‑2 minutes.
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Divide the cooked rice into 4 boxes and add the chicken and veggies. Let it cool down completely and then put the lids on.
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It's ready for you to enjoy at work or at home!
