If you prepare your lunch a few days in advance and divide it into boxes, you can be sure you won't go hungry or reach for fast food or food you don't really want to eat. This chinese chicken is simple to make, you only need a few basic ingredients that you'll probably have at home, and it's a great meal to boot! 🚀
Nutrition (1 serving)
- 470 kcal
- 66 g carbohydrates
- 8 g fats
- 35 g protein
Per 4 portions
- 500 g chicken breast
- 50 g onion
- 100 g red bell pepper
- 100 g carrots
- 100 g broccoli
- 2 cloves garlic
- 1 tsp honey
- 1 tsp corn starch
- 2 tbsp soy sauce
- 1 tsp olive oil
- 1 pinch turmeric
- 1 pinch dried ginger
- 1 pinch salt
- 1 pinch pepper
- 280 g jasmine rice
Instructions
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Heat the oil in a pan and fry the chicken strips until golden brown. Then set them aside.
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In the same pan, add garlic, grated ginger, onion, bell pepper, broccoli and carrots. Fry for 5‑7 minutes until the vegetables are soft. If necessary, cover with a little water.
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Return the chicken to the pan with the vegetables. Pour in the soy sauce and honey. Stir to combine the ingredients. If you want a thickened sauce, whisk the cornstarch with a little water and add to the mixture. Stir thoroughly and let simmer for 1‑2 minutes.
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Divide the cooked rice into 4 boxes and add the chicken and vegetable mixture. Let cool and seal.
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Well, serve at home or at work or at school. So enjoy!
