Summer is the season for sweet treats and lots of fruit. 🫐 Therefore, we have a simple, protein‑packed recipe for you, made from a few ingredients, which will surely satisfy even your most demanding cravings.
You can make the dumplings with any fruit you like or are currently in season, we chose blueberries and highly recommend them! 👌🏻
Nutrition (1 serving)
- 418 kcal
- 58 g carbohydrates
- 8 g fats
- 23 g protein
Per 2 portions
- 250 g curd cheese
- 100 g wholegrain wheat semolina
- 1 egg
- 7 drizzles vanilla extract
- 1 tsp chicory syrup
- 1 pinch salt
- coconut oil
- 1 cup blueberries
- 1 tbsp maple syrup
- 5 drizzles vanilla extract
Instructions
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Form the dough into small balls.
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Bring clean water to a boil in a saucepan and then put the curd balls in one by one. When they are all in the water, stir them carefully so they don't stick to the bottom and to each other.
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Once the dumplings float to the surface, let them cook for another half a minute and then pull them out and mix them with a drop of coconut oil to prevent them from sticking to each other.
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Cook the blueberries in a saucepan or skillet with a little maple syrup and vanilla flavoring.
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Serve dumplings with blueberry sauce or other fruit sauce. You can add nuts, chocolate or coconut.
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So what fruit do you make them with?
