Summer is the season for sweet treats and lots of fruit. 🫐 That's why we have a simple, protein‑packed recipe for you, made from very few ingredients, which will surely satisfy even your most demanding cravings.
You can make the dumplings with any fruit you like, or that is currently in season; we chose blueberries and highly recommend them! 👌🏻
Shop ingredients
Nutrition (1 serving)
- 418 kcal
- 58 g carbohydrates
- 8 g fats
- 23 g protein
Per 2 portions
- 250 g curd cheese
- 100 g wholegrain wheat semolina
- 1 egg
- 7 drizzles vanilla extract
- 1 tsp chicory syrup
- 1 pinch salt
- coconut oil
- 1 cup blueberries
- 1 tbsp maple syrup
- 5 drizzles vanilla extract
Instructions
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Form the dough into small balls.
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Bring a saucepan of water to a boil and add the balls gradually. When they are all in the water, stir them carefully so they don't stick to the bottom or to each other.
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Once the dumplings float to the surface, let them cook for another 30 seconds. Remove them from the water and mix with a drop of coconut oil to prevent sticking.
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Cook the blueberries in a saucepan or pan with a little maple syrup and vanilla flavouring.
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Serve the dumplings with blueberry sauce or another fruit sauce. You can add nuts, chocolate or coconut.
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Enjoy!
