Do you like salads but sometimes find yourself grabbing quick meals from the store when you're short on time? Before you reach for one next time, take a closer look at the label. Most of the time, you're just paying for the packaging, the wilted lettuce, a few bits of meat crumbles and a dressing with a crappy formula. 🥴
👉🏻 Try it another way and make a similar one at home with much better ingredients. In just 12 minutes, you can whip up the perfect caesar salad, loaded with 57g of protein- ideal for a power‑packed lunch break. Simply toss in a container and go! 🚀
Nutrition (1 serving)
- 506 kcal
- 17 g carbohydrates
- 23 g fats
- 57 g protein
Per 1 portion
- 150 g chicken meat
- 120 g iceberg lettuce
- 2 ml olive oil spray
- 1 tsp hemp seeds
- 1 slice sandwich bread
- 2 tsp Greek yoghurt
- 1 tsp mustard
- pinch garlic granules
- pinch salt
- pinch pepper
- 15 g parmesan
- 2 ml olive oil
Instructions
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Place the seasoned chicken breast (we used salt and pepper) in a pan with a little olive oil and let it sear on both sides until golden and ready to eat.
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In the meantime, prepare the dressing - mix Greek yogurt, mustard, spices, grated parmesan and a little olive oil.
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Then cut a slice of toast or other bread and toast it into croutons.
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Cut the salad into noodles, do the same with the fried chicken and now just serve!
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Mix the salad with the dressing and croutons, top with the sliced chicken and sprinkle with your favourite seeds (we used hemp seeds, which are enriched with plant protein and omega‑3s) and another portion of parmesan.
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So what? You're sacrificing 12 minutes to give your body quality ingredients and perfect satiety?
