Fast, rich and fresh. Pasta salad with broccoli, turkey and mild pesto is a great choice for a box lunch or light dinner. The combination of legume pasta, juicy broccoli, cherry tomatoes and arugula adds fiber, lightness and color to the salad, while the protein from the meat, cheese and pesto will keep you reliably full. And the best part? Pile crispy roasted jasmine rice on top to give every bite extra texture and pizzazz. One serving is only 447 kcal, but it's a hefty 34 g of protein. It tastes great cold too, so perfect for mealprep or lunch to go. 🥗
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Nutrition (1 serving)
- 447 kcal
- 43 g carbohydrates
- 14,2 g fats
- 34 g protein
Per 3 portions
- 150 g chickpea pasta
- 200 g broccoli
- 300 g ready-to-eat turkey meat
- 60 g light cream cheese
- 30 g plant protein pesto basilico
- 150 g cherry tomatoes
- 1/2 cup rocket
- 30 g prosciutto
- 1/2 tsp salt
- 1/4 tsp pepper
- 50 g jasmine rice
- 1 pinch olive oil spray
Instructions
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Finely chop the prosciutto and fry in a pan. Cherry tomatoes cut in half.
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Boil the rice, spread it out on a baking sheet lined with baking paper and spray with oil. Bake at 180‑190 °C until golden and crispy.
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Mix everything together in one bowl and serve. Top with your favourite crispy baked rice.
Enjoy!
