Do you want a healthy and balanced breakfast, but you're really short on time? Don't despair! You can make this fruit crumble in 3 minutes! So forget about skipping breakfast or skipping a less‑than‑ideal quickie you pick up along the way. Thanks to oatmeal, you'll get your morning fibre 🫄🏼, your protein will give you protein and your fruit will give you vitamins that will come in handy as autumn approaches. 🤫

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1 Minute Oats – 500 g – Finnish wholemeal instant oats for creamy oatmeal ready in 1 minute

£1.49

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

Organic Maple Syrup – 250 ml – 100% natural sweetener from Canada with caramel flavour

Protein Nut Spread – 350 g – 100% natural nut butter with grass-fed protein

Nutrition (1 serving)

465 kcal
43 g carbohydrates
15 g fats
38 g protein

Per 1 portion

Base:

125 g frozen forest fruits
1 tbsp lemon juice

Crumble:

30 g oats
30 g vanilla protein powder
5 g maple syrup
20 g Cheat Spread almond, white chocolate and coconut
1 tbsp water

Final Touch:

2 tbsp Greek yoghurt

Instructions

Prepare a microwavable bowl. Place the berries in the bottom and drizzle with a little lemon juice. Put in the microwave for about 30 seconds.
Meanwhile, in another bowl, mix the oats, protein powder, syrup, nut butter and add a splash of milk depending on the consistency. You should have a crumble.
Layer the crumble on top of the fruit and return to the microwave for about 2‑3 minutes.
After baking, serve with Greek yogurt or ice cream. So good taste!

Products used in the recipe