Do you want a healthy and balanced breakfast, but you're really short on time? Don't despair! You can make this fruit crumble in 3 minutes! So forget about skipping breakfast or skipping a less‑than‑ideal quickie you pick up along the way. Thanks to oatmeal, you'll get your morning fibre 🫄🏼, your protein will give you protein and your fruit will give you vitamins that will come in handy as autumn approaches. 🤫
Nutrition (1 serving)
- 465 kcal
- 43 g carbohydrates
- 15 g fats
- 38 g protein
Per 1 portion
- 125 g frozen forest fruits
- 1 tbsp lemon juice
- 30 g oats
- 30 g vanilla protein powder
- 5 g maple syrup
- 20 g Cheat Spread almond, white chocolate and coconut
- 1 tbsp water
- 2 tbsp Greek yoghurt
Instructions
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Meanwhile, in another bowl, mix the oats, protein powder, syrup, nut butter and add a splash of milk depending on the consistency. You should have a crumble.
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Layer the crumble on top of the fruit and return to the microwave for about 2‑3 minutes.
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After baking, serve with Greek yogurt or ice cream. So good taste!
