Do you avoid creamy sauces because of your diet? You don't have to; we'll show you how to balance them out. This recipe focus is to be as filling as possible. The combo of healthy fats from high‑quality ingredients and complex carbs will fill you with slowly released energy. Meanwhile, the 39g of protein and fibre from the broccoli support your muscles and prevent sugar cravings. It is a meal higher in calories, but its composition makes it a great functional fuel for anyone active who wants to feel full for longer.🤝🏻
Nutrition (1 serving)
- 679 kcal
- 55 g carbohydrates
- 32 g fats
- 39 g protein
Per 2 portions
- 125 g spelt pasta
- 1/2 onion
- 2 cloves garlic
- 180 ml milk
- 80 g light cream cheese
- 1/2 of burratas
- 80 g cheddar
- 1 tbsp olive oil
- 200 g ready-to-eat chicken breast
- 200 g broccoli
- himalayan salt
- pepper
Instructions
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Cook the pasta according to the instructions. Separate the broccoli into florets and cook it until tender.
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Chop the onion finely. Heat a pan with a small amount of oil, season it with salt and stir. When it's cooked, add the milk or cream.
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Add the cream cheese and stir until it melts. Leave it to simmer for a bit. Then grate in a clove of garlic. Season with salt and pepper.
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Take it off the heat and stir in the cheddar and burrata (you can also use mozzarella). Mix well so the cheese melts.
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Add the pasta, broccoli and chicken pieces, which you can roast ahead using a teaspoon of oil.
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Mix well, garnish with some extra broccoli, and you can serve.
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Enjoy!
