Tuna Olive Pasta

Name: Tuna Olive Pasta
Prep time: 15 min
Yield: 2
Ingredients: 100 g chickpea pasta; 100 g puttanesca sauce; 120 g tuna in brine; salt; pepper; tbsp plain yoghurt; tbsp mustard; pizza seasoning mix; 50 g leek; 50 g cherry tomatoes; 30 g black olives; 40 g bell peppers; 20 g onion; 40 g sweetcorn

Vilgain Editors

15 min.

Comments

Have you ever thought about buying ready‑made pasta with tuna in a hurry in a shop? We have a better tip for you! It's exactly the kind of lunch you can make at home, only better... With much better quality ingredients, for half the price, and if you make it ahead of time, throw it in a box, you can simply grab it and go the next day. That's how easy it is! 🚀

Shop ingredients

Tomato Sauce – 500 g – traditional Italian tomato sauce, with extra virgin olive oil, without sugar and preservatives

Tuna in Brine – 120 g – hand-processed, super juicy and from sustainable fishing

£1.99

Mustard – 350 g – full‑fat, without chemical preservatives, from non‑defatted seeds

£1.29

Organic Sweetcorn – 160 g – corn in a can from Italian farms, in a BPA NI FREE can

Nutrition (1 serving) 1 bowl

405 kcal
48 g carbohydrates
12 g fats
29 g protein

Per 2 portions

100 g chickpea pasta
100 g puttanesca sauce
120 g tuna in brine
salt
pepper
tbsp plain yoghurt
tbsp mustard
pizza seasoning mix
50 g leek
50 g cherry tomatoes
30 g black olives
40 g bell peppers
20 g onion
40 g sweetcorn

Instructions

Start by cooking your favourite pasta according to the instructions.
In the meantime, chop all your vegetables.
Then just mix everything, add tomato sauce, yoghurt, mustard, tuna, season with spices, mix and enjoy!