Juicy fresh salad done in a matter of minutes? We'll show you how to do it.
Shop ingredients
Nutrition (1 serving)
- 360 kcal
- 19,2 g carbohydrates
- 28 g fats
- 3,9 g protein
Per 2 portions
Per 2 portions
- 150 g bulgur
- parsley leaves
- mint
- 3 tomatoes
- spring onion
- 30 ml lemon juice
- 60 ml olive oil
- salt
- pepper
- 100 g cucumber
Instructions
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Cook the bulgur according to the instructions.
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Meanwhile, mix chopped parsley, mint, tomatoes, spring onion, and cucumber in a bowl.
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When the bulgur is cooked, leave it to cool to room temperature or rinse it under cold water to stop the cooking process.
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Add the cold bulgur to the vegetables.
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Mix well, adding lemon juice, extra virgin olive oil, salt and freshly ground pepper.
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Leave it to cool for 30 minutes before serving, so the flavours can mix.
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Taste again before serving and season to taste with salt, pepper, and lemon juice, as needed.
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Serve cold as a refreshing side dish or as a main.
