Let's make a crispy and slightly spicy tuna quesadilla! Serve it as a quick lunch or easy dinner. This delicious dish is ready in 10 minutes and replenishes key nutrients too. You can enjoy it at home or in a lunchbox at school or work! Let's try it!🚀
Shop ingredients
Nutrition (1 serving)
- 500 kcal
- 52 g carbohydrates
- 20 g fats
- 26 g protein
Per 2 portions
Per 2 portions
- 2 slices wrap
- 1 tuna in brine
- 80 g cream cheese
- 1 cup baby spinach
- 1 tsp baked peppers chilli sauce
- 1 tsp dried basil
- 1/2 tsp garlic granules
- pinch pepper
- pinch salt
- 80 g mozzarella
Instructions
-
-
Add the drained tuna, soft cheese, chilli sauce, basil, garlic, pepper and salt into a bowl. Mix well.
-
Add the chopped spinach to the tuna mixture.
-
Spread one half of the tuna mix over one half of the tortilla, add the torn mozzarella and fold over the other half of the wrap.
-
Fry on both sides in a dry frying pan until crispy.
-
Cut the quesadilla into 3 parts and serve.
-
Enjoy!
