Recipes with protein

No-cooking buckwheat porridge

Preparation time: 10 min.
Comments 4
Protein oat pancakes with Greek yoghurt and jam

Preparation time: 10 min.
Comments 2
Fluffy carrot and nuts muffins with cream

Preparation time: 50 min.
Comments 4
Smooth spelt flour muffins

Preparation time: 40 min.
Tapioca pudding with coconut milk

Preparation time: 20 min.
Comments 2
Quinoa porridge

Preparation time: 20 min.
Protein kefir pancakes from oatmeal flour

Preparation time: 20 min.
Comments 4
Cocoa and cream fit cheescake

Preparation time: 40 min.
Comments 10
Chocolate muffins with quark

Preparation time: 45 min.
Comments 10
Banana bread with curd cheese and ricotta cream

Preparation time: 80 min.
Comments 6
Sex on a tray aka the perfect dessert with 82kcals per portion

Preparation time: 45 min.
Comments 50
Homemade chocolate granola

Preparation time: 30 min.
Healthy and moist ricotta pancakes

Preparation time: 20 min.
Comments 2
Brownie mug cake

Preparation time: 5 min.
Comments 8
Pastel de nata: Portuguese cake

Preparation time: 35 min.
Healthy kefir and spelt flour marble cake

Preparation time: 60 min.
Comments 8
Fit apple and curd cheese bread pudding

Preparation time: 60 min.
Healthy apricot traybake cake

Preparation time: 60 min.
Comments 10
Healthy protein nutty granola

Preparation time: 40 min.
Comments 4
Mango sticky rice aka coconut rice with mango

Preparation time: 30 min.
Comments 2
Sweet quark pierogi

Preparation time: 60 min.
Healthy carrot cake with curd cheese and nuts

Preparation time: 65 min.
Comments 6
Autumn in a plate: Roasted pear with a proper dose of protein

Preparation time: 50 min.
Comments 2
Healthy apple and quark slices

Preparation time: 60 min.
Comments 6