Hello Dominic, you can combine these supplements but I would recommend a different timing. Each of the products will be more effective if you respect the processes you want to improve by taking it and time the supplements accordingly. With arginine it is recommended to take 3-6g about an hour before training to maximize nitric oxide release and therefore vasodilation. For creatine there are several dosing methods, the most common protocol is a saturation phase of 5g 4 times a day for 10 days, then a maintenance phase of 2x 5g for about 20 days. The other protocol is to dose steadily this maintenance dose 2x 5g for 30 days. L-Glutamine is then most effective to take at night before bed at a dose of 10-15g to support the overnight recovery phase. Have a nice day.

Hello Lubos, to make arginine supplementation effective, a daily dose between 3-6g is optimal, so if you take BCCA synergy daily, you can add up to 3g of AAKG for a higher effect, or take it on non-training days instead of BCAAs. However, we can recommend a more effective option and that is: https://aktin.cz/the-protein-works-citrulline-malate which will help you in better utilization of AAKG at doses around 3g. Have a nice day.

Hello Adam, in this dietary supplement the ratio between the amino acid arginine and alpha-ketoglutaric acid is 2:1. According to the manufacturer's information, a measuring cup is not included in the product. One serving (1,000 mg) is approximately 1/4 teaspoon. Have a nice day.

Hello Michal, dose 5g about an hour before training, on non-training days to support recovery it is also advisable to include a dose between meals. However, a more effective choice would be the product https://aktin.cz/the-protein-works-citrulline-malate, which is essentially a more effective successor to Arginine. Have a nice day.