Myprotein Arginine Alpha Ketoglutarate
Myprotein Arginine Alpha Ketoglutarate
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MyProtein Arginine Alpha Ketoglutarate - AAKG for better muscle pumping
AAKG (Arginine Alpha Ketoglutarate) contains arginine and alpha ketoglutarate. Arginine is a semi‑essential amino acid that has countless important roles in the human body. Alpha‑ketoglutarate is used by the body to create energy from carbohydrates, fats and proteins. AAKG in MyProtein has these amino acids represented in a 2:1 ratio (arginine: alpha ketoglutarate).
MyProtein AAKG in points:
- improves muscle blood flow and muscle pumping
- 2:1 ratio of amino acids
- arginine is an essential amino acid
- can be easily added to your favorite beverages
Ingredients
100 % Arginine Alpha Ketoglutarate.
Allergy: Manufactured in a facility that processes milk, soy, egg, gluten and their products.
Calorie charts
3 g | |
AAKG | 3000 mg |
Packaging: 250 g
Dosage: 3 g (1 scoop)
Doses in the package: 83
Dosage: 3 g (1 scoop)
Doses in the package: 83
Suggested use
- 1 dose = 3 g.
- Mix with 150 - 250 ml of water or juice.
- Take once a day.
Warning
- Dietary supplement.
- Not for children, pregnant and lactating women.
- Do not exceed the recommended daily dose.
- Not intended as a substitute for a varied diet.
- Keep out of reach of children.
- Keep in a cool, dry place.
- Suitable for vegetarians and vegans.
- Gluten free.
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Reviews
4,6
22 Ratings
Questions
11
answered questions
Hello, I would like to ask if it is possible to combine AAKG, CREATINE and L-GLUTAMINE, all 5g before training. Thank you for the answer
Hello Dominic, you can combine these supplements but I would recommend a different timing. Each of the products will be more effective if you respect the processes you want to improve by taking it and time the supplements accordingly. With arginine it is recommended to take 3-6g about an hour before training to maximize nitric oxide release and therefore vasodilation. For creatine there are several dosing methods, the most common protocol is a saturation phase of 5g 4 times a day for 10 days, then a maintenance phase of 2x 5g for about 20 days. The other protocol is to dose steadily this maintenance dose 2x 5g for 30 days. L-Glutamine is then most effective to take at night before bed at a dose of 10-15g to support the overnight recovery phase. Have a nice day.
Hello,
I would like to ask how much is the daily dose of AAKG?? I take BCAA synergy from prom-in which already contain 3g of arginine??
Thank you for your reply.
Hello Lubos, to make arginine supplementation effective, a daily dose between 3-6g is optimal, so if you take BCCA synergy daily, you can add up to 3g of AAKG for a higher effect, or take it on non-training days instead of BCAAs. However, we can recommend a more effective option and that is: https://aktin.cz/the-protein-works-citrulline-malate which will help you in better utilization of AAKG at doses around 3g. Have a nice day.
Hello,
I'd like to ask, how many grams is the measuring cup? I read somewhere that to reach 1000mg(1g) it takes 2,5 scoops...is this information correct? Thank you in advance for the answer
Hello, I would like to ask a question about the dosage. Is it given before and after training (or how many grams)? And should it be taken on non-workout days as well? Thank you.
Hello Michal, dose 5g about an hour before training, on non-training days to support recovery it is also advisable to include a dose between meals. However, a more effective choice would be the product https://aktin.cz/the-protein-works-citrulline-malate, which is essentially a more effective successor to Arginine. Have a nice day.
And I would like to ask if I take the arginine and Myprotein Caffeine Pro product before training (+possibly bcaa and protein), so if these substances will not fight with each other, like it would not be appropriate to take them at the same time and so on. Thank you.