L-Theanine – 100 mg of l‑theanine in 1 capsule, naturally sourced from tea, green tea can promote concentration and relaxation
L-Theanine – 100 mg of l‑theanine in 1 capsule, naturally sourced from tea, green tea can promote concentration and relaxation
Green tea to maintain alertness and promote relaxation
L‑theanine is a non‑protein amino acid (i.e. an amino acid that does not play a role in the formation of body proteins). Naturally found in green tea (Camellia sinensis), where it is traditionally used to promote relaxation and mental performance. Contributes to normal heart function and fat metabolism.
100 mg of natural L‑theanine in each capsule
Why don't you normally find out the source of L‑theanine in other products? Either the manufacturer doesn't know at all, or it is synthetically produced L‑theanine. The Vilgain source of L‑Theanine is a highly concentrated 40% green tea extract.
Synergistic combo with caffeine
When you take these substances at the same time, the onset of caffeine isn't as sharp and the effects from it linger for longer. Studies also show that combining these 2 substances boosts brain performance more than taking the substances separately.
Support concentration and mental performance
Recent studies [3] have investigated L‑theanine in relation to its effects on the central nervous system, where it could stimulate the production of α-brain waves inducing feelings of relaxation and release.
Green tea promotes relaxation 🧘
Promotes relaxation without a dampening effect on cognitive function.
Optimal dose
Studies show that the optimal dose of L‑theanine is 100‑200 mg per serving. This dose would be approximately equivalent to 10‑20 cups of green tea. However, you can also find it in one capsule of Vilgain L‑Theanine. The effects of green tea kick in as early as 30 minutes after consumption and last up to several hours.
L-theanine content (mg)
1 capsule Vilgain L‑Theanine
1 cup of green tea
In addition to theanine, it naturally contains about 75 mg of polyphenols, 16 mg of EGCG and 10 mg of caffeine per capsule. You can use this natural product both short and long term.
Ingredients
Chinese tea tree leaf extract(Camellia sinensis L., standardized to 40% L‑Theanine), cellulose capsule.
Country of origin: Manufacured in Czech Republic.
Calorie charts
1 capsule | |
Green Tea Extract | 250 mg |
- of which L‑Theanine | 100 mg |
Dosage: 1 – 2 capsules
Doses in the package: 90 – 45
Recommended dosage
- Take 1 - 2 capsules daily.
- Taking l‑theanine concurrently with caffeine (preferably in a 2:1 ratio) helps reduce its rapid onset, promotes concentration and prolongs the effects of caffeine.
- L‑Theanine influences brain processes and promotes relaxation within a short time of use.
- Long‑term daily use in recommended doses has no negative side effects.
- Take ideally in the afternoon or evening to promote relaxation.
- Although originally derived from green tea, it does not contain caffeine and can therefore also be taken before bedtime
Warning
- Dietary supplement.
- Do not exceed the recommended daily dosage.
- It is not a substitute for a varied and balanced diet.
- Keep out of reach of children.
- Not suitable for children, pregnant or nursing women.
- Store sealed in a dry place and out of direct sunlight at room temperature.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
