Magnesium and Zinc ⁠–⁠ chelated minerals, enriched with vitamin B6 and copper

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  • Magnesium and Zinc

Magnesium and Zinc ⁠–⁠ chelated minerals, enriched with vitamin B6 and copper

22 rating
Read 21 reviews View 2 questions

Complex of minerals
and vitamin B6

In Vilgain Magnesium and Zinc you will find, in addition to the main two minerals, two other active ingredients - copper and vitamin B6. This makes it an improved version of the popular ZMA/ZMB6 dietary supplements that you may also use to support your performance.

  • Copper supports energy metabolism

  • Magnesium contributes to normal muscle and nervous system function

  • Vitamin B6 has an effect on the regulation of hormonal activity

Magnesium, zinc, and copper
in chelate bonds

Each molecule of zinc, magnesium, and copper binds to two amino acids of glycine, which act as a carrier and help transport the minerals to peripheral tissues. This chelate bonding ensures exceptionally high mineral absorption.

180 % of the recommended
daily dose of zinc

An essential trace element, a natural antioxidant, a mineral for strength athletes - this is zinc, which our product contains almost twice the RHP. Zinc is often mentioned in scientific studies[1] in the context of supporting physical performance.

  • Supports macronutrient and vitamin A metabolism

  • Improves cognitive function and maintains normal vision

  • Supports the immune system and participates in DNA synthesis

  • Contributes to the protection of cells from oxidative stress

  • Contributes to the normal condition of bones, skin, nails, and hair

  • Contributes to normal testosterone levels in the blood

Magnesium: support
for muscles, bones and vitality

One of the most important elements for the human body - and rightly so. It is often used as one of the cornerstones of performance supplements.
Why 👇?

  • Reduces the rate of fatigue
    and exhaustion

  • Supports normal activity of muscles and other cells

  • Supports normal bone and tooth health

  • Supports normal energy metabolism

  • Supports normal nervous system function

Vitamin B6:
A key ingredient for boosting your metabolism

Vitamin B6 is important for athletes for two reasons: it is involved in glycogen and protein metabolism.
Glycogen is one of the primary energy sources for athletic performance, while protein is essential for the regeneration, building, and protection of all cells, including muscle cells.

  • Supports the immune system and nervous system

  • Contributes to the production of red blood cells

  • Helps regulate hormonal activity

Why did we add
copper bisglycinate?

Why did we add it to the product? Copper supports the nervous system and is involved in the transport of iron molecules through the bloodstream. Some studies [2] have also investigated its role as a stabilizer of copper levels, which can be disrupted by higher zinc intake.

Vegan capsules
suitable for everyone

We have chosen cellulose capsules as the form. The universal standard in quality dietary supplements for its excellent availability and absorption. Easy to dose and swallow, vegans and vegetarians alike can support their athletic performance with them.

Ingredients

Magnesium bisglycinate Magchel®, HPMC capsule (hydroxypropyl methylcellulose), rice flour, zinc bisglycinate Magchel®, copper bisglycinate, pyridoxal‑5‑phosphate (vitamin B6).

Allergens: May contain traces of milk, soybeans, fish, crustaceans, cereals containing gluten, celery, and sulphur dioxide and sulphites in concentrations higher than 10 mg/kg.

Calorie charts

1 capsule
3 capsules
Magnesium75 mg225 mg (60 % RHP*)
Zinc
6 mg18 mg (180 % RHP)
Copper
0,33 mg1 mg (100 % RHP)
Vitamin B6
0,5 mg1,5 mg (107 % RHP)

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

Size: 90 capsules
Dosage: 3 capsules
Doses in the package: 30 

Dosage

  • Take 3 capsules daily.
  • Take together with food.
  • Do not consume tea or coffee for at least 2 hours after use.
  • Can be taken in the morning or evening, do not split the dosage.
Recommended time of use At noon or in the afternoon together with food
Popular combination Omega 3, Ashwagandha, Vitamin D3+K2
Who is the product suitable for For people with higher physical or mental stress; to support immunity, skin health, and the hormonal system of men

Warning

  • Food supplement.
  • Net weight of the product is 78,25 g.
  • Do not exceed the stated recommended daily dose.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Children, pregnant and breastfeeding women should consult their physician before supplementation.
  • Store in a dry place at a temperature up to 25°C.
  • Protect from direct sunlight.
  • Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU

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Reviews

Average rating: 5
231 Ratings
Michaela
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
3 months ago (Published on 11 Jun 2026)
Translated from Czech
Review identifier: R8fe3a2c3c51e8f51

Although the tablets are large and taking 3 at once is not a small amount, after just a few days of use I feel that I generally feel better and it helps where it should. I definitely recommend trying it.

jan
jan
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
4 months ago (Published on 11 May 2026)
Translated from Slovak
Review identifier: Rb4ad318ed7f90d1c

I am satisfied

Jolana
Jolana
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
4 months ago (Published on 10 May 2026)
Translated from Czech
Review identifier: R9b0cc5a605ab09b5

I've been using it for a long time.

Aneta
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
5 months ago (Published on 18 Apr 2026)
Translated from Czech
Review identifier: Rae9ec0661f544738

Great product! I used to suffer from calf cramps at night and this is the only magnesium that worked🫶🏻

Questions

Konstantinos
7 months ago
ID: Paf8135ff3aaca004
Heyyy, can I take this supplement along with your B complex at the same time?
Katie
2 years ago
ID: P8fa52ed7ba2ae405
Hello on the packet it says don’t take within two hours of tea and coffee is the due to caffeine in the tea? So if drink decaf tea and take them would that be ok?
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