Vilgain Magnesium Bisglycinate ⁠–⁠ the purest form of magnesium, highly absorbable, speeds up recovery and prevents muscle cramps

Vilgain Magnesium Bisglycinate ⁠–⁠ the purest form of magnesium, highly absorbable, speeds up recovery and prevents muscle cramps

30‑day money‑back guarantee Not satisfied? Get a full refund–⁠⁠⁠⁠⁠⁠no questions asked.

Premium magnesium bisglycinate

We've prepared pure magnesium bisglycinate for you. It is 100% chelated, with no poorly absorbable oxides and no additives, in a vegan capsule. Magnesium bisglycinate contains 12% elemental magnesium. In one capsule, you will find 75 mg of magnesium in its purest form.

Exclusive German‑made
magnesium

Our magnesium comes from Germany from a high‑quality source with the trademark MagChel® from MAGNESIA, a company with more than 30 years of experience in the production and processing of minerals. MAGNESIA takes great care to thoroughly control its raw materials and all technical processes, which are improved every year to maintain the highest possible quality and purity.

MagChel® brand magnesium from Germany

100% pure magnesium without impurities

Chelate bond
with excellent efficacy

Magnesium Bisglycinate is one of the most absorbable forms of magnesium due to the unique binding of magnesium to 2 glycine molecules. This chelate bond allows for faster absorption while protecting the element from the action of antinutrients that can negatively affect magnesium bioavailability.

Higher absorption rate than inorganic forms

Magnesium salts and other inorganic forms such as hydrates and mineral forms don't absorb in the human body nearly as well as pure Magnesium Bisglycinate.

20
%
80
%

Inorganic forms of magnesium

Pure magnesium bisglycinate

Staple
among dietary supplements

Magnesium is key for many essential processes in the human body and is therefore an essential part of daily supplement intake in sports and everyday life. Our bisglycinate form is recommended to be taken in the late afternoon or preferably in the evening, to take advantage of its calming effects and reduce levels of the stress hormone cortisol.

Prevents muscle spasms

Accelerates cell regeneration

Reduces the level of fatigue and exhaustion

Contributes to electrolyte balance

Supports good mental health

See more 3

Choose Vilgain magnesium for any time of the day 🕜

Vilgain Magnesium Malate Vilgain Magnesium Bisglycinate Vilgain Magnesium L‑Threonate Vilgain Triple Magnesium
TIME
TIME
TIME
TIME
Best taken in the morning, late morning, or before physical activity Best taken in the afternoon or evening hours Best taken before cognitively demanding activities or at any time during the day 3 capsules per day, one with each major meal of the day
MAIN BENEFIT
MAIN BENEFIT
MAIN BENEFIT
MAIN BENEFIT
Boosts energy and revitalizes the body overall Relaxes muscles and mind Promotes deep sleep and cognitive function Combines the effects of all 3 other forms
ABSORBABILITY
ABSORBABILITY
ABSORBABILITY
ABSORBABILITY
High absorbability due to chelate bonding High absorbability due to chelate bonding Maximum absorption into the nervous system and brain High absorption due to chelate forms, penetrates through the brain membrane due to threonate
PRICE
PRICE
PRICE
PRICE
£0.13 / 1 capsule £0.14 / 1 capsule £0.16 / 1 capsule
Buy Buy Buy Buy

Ingredients

MagChel® Magnesium Bisglycinate 12 %, cellulose capsule.

Country of origin: Made in Czech Republic.

Calorie charts

3 capsules
Magnesium
225 mg (60% RHP*)

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

Packaging: 200 capsules
Dosage: 3 capsules
Doses in the package: 66 
Packaging: 90 capsules
Dosage: 3 capsules
Doses in the package: 30 

Dosage

  • Take 3 capsules daily.
  • Always take the capsules with plenty of fluids, ideally water.
  • Do not chew the capsules, swallow them whole.
  • Do not exceed the recommended dosage.
  • Taking magnesium bisglycinate is suitable for physically active individuals who have an increased need for magnesium intake. Taking it with meals or in the evening is advisable as glycine has a calming and relaxing effect. It can be combined with the use of Magnesium Malate, but in this case it is advisable to choose half the dosage so that the total magnesium intake is not too high.

Recommended combination

  • Omega‑3 - to support muscle recovery after physical activity and reduce muscle soreness after strenuous training.
  • Joint Support - For comprehensive care and nourishment of stressed joints, ligaments and tendons.

Warning

  • Dietary supplement.
  • Not intended for children.
  • Pregnant and lactating women should consult a physician for use.
  • Do not exceed recommended daily dosage.
  • Not intended as a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Store in a cool, dry place. Protect from direct sunlight.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.

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4,9
1207 Ratings

I'm sorry, but I'm disappointed, there are suddenly two labels, as I order as always a three-pack of CISTY Magnesium Bisglycinate and magnesium comes to me, so I look and there is written a different composition than before, namely Mg + 20. Can you please clarify this? Have you also gone to a cheaper and worse alternative? Because if so, you could put it in the description so that people don't buy it.

It makes me fall asleep

I really like it and it really makes me sleep better. I've tried gymbeam, but this one is better for me. I buy repeatedly.

Promotes sleep and helps against cramps

28
answered questions
Hello, is it possible to combine with Vilgain Magnesium Malate? I take 2 capsules in the morning before training, but would like to include Bisglycinate for better sleep and recovery. Is it possible to take 2 capsules of Malate in the morning and 1 capsule of Bisglycinate before bed? Thanks so much for the advice! Bára
Hello, can I take this product while breastfeeding?
Hi, if I take both Magnesium, Malate in the morning and Bisglycinate in the evening, what is the recommended dosage if I take both? So I take 2 Malate in the morning and 1 Bisglycinate in the evening.. I don't want to take them in the wrong or unnecessary amounts or small amounts. What is the correct dosage when taking these magnesium together? :3
Hello, do I understand correctly that it is recommended to take 3 capsules of Mg bisglycinate all at once in the evening?