Vilgain Creatine – micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support
Vilgain Creatine – micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support
The monohydrate form is the most researched and has the best absorption rate
Certain manufacturers tend to include too many variants of creatine in their products, which can have a detrimental effect on both the cost and the efficacy of the product. This is because other forms of creatine have a higher percentage of additives, which can reduce bioavailability and contain significantly less pure creatine.
Bioavalability of creatin (%)
Creatine monohydrate
Creatine pyruvate
Tri‑Creatine Citrate
Promotes strength, speed and overall physical performance
Creatine occurs naturally in our bodies, mainly in muscle cells in the form of creatine phosphate, and helps with energy production. However, supplementing with creatine can boost your creatine‑phosphate by as much as 20‑40% and improve your performance in several ways.
Benefits all kinds of athletes
Footballers, runners, gym rats... Creatine supplementation has been shown to increase the strength and speed needed in most sports, especially those focused on the use of the ATP/CP energy system.
The ideal supplement for an active old age
Strength is an ability that degrades rapidly with age, and for older people, low muscle strength often makes life uncomfortable - limiting mobility and increasing the risk of falls.
Creatine supplementation, combined with exercise, can extend the active years of men and women as they age.
Ingredients
100 % creatine monohydrate.
Country of production: EU.
Ingredients
Creatine monohydrate, anti‑caking agent (magnesium stearate).
Country of origin: Made in Czech Republic.
Calorie charts
6 capsules | |
Creatine monohydrate | 4,2 g |
Calorie charts
| 5 g | |
| Creatine monohydrate | 5 g |
Dosage: 5 g (1 scoop)
Doses in the package: 100
Dosage: 3 capsules (2 x per day)
Doses in the package: 60
Dosage
- Take 3 capsules twice a day.
- Creatine should be taken after training with a protein drink or at any time of the day with a meal. By taking it together with other nutrients, it will be better utilized and have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended combination
- Magnesium Malate - to replenish the energizing form of magnesium and support physical performance and recovery.
- Omega‑3 - to support muscle recovery after training and reduce muscle soreness after strenuous workouts.
Dosage
- Add 5 g (1 scoop) to 150 - 250 ml (up to 350 ml in the case of the flavored variant) of water and stir well.
- Creatine should be taken after training with a protein drink or at any time of the day with a meal. By taking it together with other nutrients, it will be better utilized and have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended combination
- Magnesium Malate - to replenish the energizing form of magnesium and support physical performance and recovery.
- Omega-3 - to support muscle recovery after training and reduce muscle soreness after strenuous workouts.
Warning
- Dietary supplement.
- Do not exceed the recommended daily dosage.
- This product is not a substitute for a varied and balanced diet.
- Keep out of reach of children.
- Not suitable for children, pregnant or nursing women.
- Store in a cool, dry and dark place.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
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