Creatine – pure micronized creatine monohydrate, highly absorbable, HPLC tested, supports strength and performance
Creatine – pure micronized creatine monohydrate, highly absorbable, HPLC tested, supports strength and performance
Monohydrate is the most researched and best absorbable form
Some manufacturers compete with each other to see how many different types of creatine they can put into their product, which has a negative impact not only on the price but, paradoxically, also on the effectiveness of the product. Other forms have a higher proportion of additives, which can reduce bioavailability, and contain significantly lower amounts of pure creatine [1].
Bioavalability of creatin (%)
Creatine monohydrate
Creatine pyruvate
Tri‑Creatine Citrate
Increase short‑term
performance intensity 🚀
Creatine occurs completely naturally in our body, mainly in muscle cells in the form of creatine phosphate, which is involved in energy production. However, by supplementing with creatine, you can increase creatine phosphate (CP) stores by as much as 20–40%.
All athletes will benefit from the effects
*Beneficial effect is achieved with 3 g of creatine per day.
Ingredients
100 % creatine monohydrate.
Country of production: EU.
Ingredients
Creatine monohydrate, acidity regulator: citric acid, natural flavours, sweetener: steviol glycosides from stevia, colour: carotenes.
Allergy: May contain gluten‑containing cereals, soy and milk.
Ingredients
Creatine monohydrate, HPMC capsule.
Country of origin: Made in the Czech Republic.
Calorie charts
6 capsules | |
Creatine monohydrate | 4,2 g |
Calorie charts
| 5 g | |
| Creatine monohydrate | 4,5 g |
| - of which creatine | 4 g |
Calorie charts
| 5 g | |
| Creatine monohydrate | 5 g |
Dosage: 5 g (1 scoop)
Doses in the package: 100
Dosage: 5 g (1 scoop)
Doses in the package: 100
Dosage: 3 capsules (2 x per day)
Doses in the package: 60
Dosage
- Take 3 capsules twice daily.
- It is recommended to take creatine after training together with a protein drink or at any time during the day with food. When taken together with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
| Recommended time of use | Before/after training, any time during the day, with food |
| Popular combination | Omega‑3, Magnesium Malate, Magnesium Bisglycinate, Whey Protein |
| Who is this product suitable for | Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students |
Dosage
- Add 5 g (1 scoop) to 150–250 ml (for flavored variants up to 350 ml) of water and mix well.
- You will achieve the smoothest texture using a handheld milk frother.
- Creatine is best taken after training together with a protein drink or at any time during the day with food. When consumed with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
| Recommended time of use | Before/after training, any time during the day, together with food |
| Popular combination | Omega‑3, Magnesium Malate, Magnesium Bisglycinate, Whey Protein |
| Who is this product suitable for | Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students |
Dosage
- Add 5 g (1 scoop) to 150–250 ml (for flavored variants up to 350 ml) of water and mix well.
- Creatine is best taken after training together with a protein drink or at any time during the day with food. When consumed with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
| Recommended timing | Before/after training, any time during the day, together with food |
| Popular combinations | Omega‑3 , Magnesium Malate, Magnesium Bisglycinate, Whey Protein |
| Who is this product suitable for | Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students |
Warning
- Dietary supplement.
- Do not exceed the recommended daily dosage.
- This product is not a substitute for a varied and balanced diet.
- Keep out of reach of children.
- Not suitable for children, pregnant or nursing women.
- Store in a cool, dry and dark place.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
Warning
- Dietary supplement, with sweeteners.
- Do not exceed the recommended daily dosage.
- This product is not a substitute for a varied and balanced diet.
- Keep out of reach of children.
- Not suitable for children, pregnant or nursing women.
- Store in a cool, dry and dark place.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
