Love baked goods, but want to bake your own with extra protein? Then how about trying these protein bagels 🥯 made with Greek yoghurt that are ready in no time? You can make them without much experience, and you can always choose the filling according to your own preference.
Savoury or sweet, toasted, as a side dish to soup or as a super snack for travelling, school or work. So, are you going to try it? 🤩
Nutrition (1 serving)
- 133 kcal
- 17,8 g carbohydrates
- 3 g fats
- 7,3 g protein
Per 6 portions
- 150 g wholegrain spelt flour
- 1 tsp baking powder
- 1/2 tsp himalayan salt
- 140 g Greek yoghurt
- 1 egg
- 2 tbsp water
- 2 tbsp seeds
- 1 egg
- salt flakes
Instructions
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Form the dough into buns with a hole in the middle. To make the dough easy to work with, try soaking your hands in clean water and working with wet hands; the dough won't stick as much.
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Brush the bagels with whisked egg and sprinkle with salt and any seeds - we recommend poppy seeds, salt or sesame seeds.
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Bake the bagels at 180 °C for 35 - 40 minutes until golden brown.
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That's it! Then just let it cool and serve with whatever you like best. We tried cream cheese, smoked salmon and baby spinach this time. 🤤
