Do you often get hungry? Then prepare and freeze these yoghurt cupcakes with fruit and pull them out when you have a sweet tooth. They'll fill you up, provide protein and carbs, and you won't be craving any more sweets. They're ideal in the summer, but they're also great in the colder months, as a post‑workout snack. You can always flavour them to suit yourself, or whichever fruit you have at home, and feel free to add chopped chocolate or our crunchy coconut sprinkles. 👌🏻
Nutrition (1 serving)
- 102 kcal
- 10,6 g carbohydrates
- 3,8 g fats
- 5,4 g protein
Per 8 portions
- 400 g plain yoghurt
- cup raspberry
- 1 tbsp wildflower honey
- 30 g vanilla protein powder
- 45 g coconut, almonds & cashews granola
Instructions
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Mash the raspberries with a fork and mix with the honey. -
Mix the white yoghurt with the protein powder.
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Pour the mashed raspberries into the bottom of the muffin cups, then add the flavored yogurt and top with the granola.
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Put in the freezer for at least 3 hours. -
Let thaw slightly outside for a while before serving.
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Bon appetit!