✨New year, new me... ✨ We all know it. With a new year, there's also meeting your goals, which definitely include staying in shape. Eating regularly and preparing more than just snacks in advance will help you do that. Well, this time we have 3 tips for easy takeaway snacks in your box that will give your body the energy and nutrients it needs at any time of the day.
Shop ingredients
Contains
- 77 kcal
- 12 g carbohydrates
- 2 g fats
- 4 g protein
Ingredients
- 100 g dates
- 100 g oats
- 30 g vanilla whey protein powder
- 20 g linseed
- 20 g freeze dried strawberries
- 75 g water
- 20 g dark chocolate chips
- 1 egg
- 30 g wholegrain crackers with herbs
- 20 g hummus
- 50 g carrots
- 50 g cucumber
- 50 g red bell pepper
- 1 blueberry energy ball
- 30 g hard cheese
- 10 g pecans
- 30 g grapes
Instructions
-
UNBAKED OAT BALLS
1 ball: 77 kcal I 4 g P I 12 g C I 2 g F
1. If the dates are hard, soak them in warm water for a few minutes to soften them. Then remove the stones and cut them into smaller pieces.
2. Place the soft, pitted dates, oatmeal, protein powder, flaxseed and freeze‑dried strawberries in a blender. Add 2‑3 tablespoons of water (about 70 ml).
3. Once the mixture is well blended and combined, stir in the chocolate chips. Scoop out some of the mixture with a spoon and shape into balls. Let them set in the fridge for a while and then serve with Greek yoghurt and your favourite fruit.
👉🏻 Store in the fridge for up to 1 week or you can freeze them for longer storage.
-
SALTY SNACK:
1 serving: 291 kcal I 11 g P I 26 g C I 16 g F
It's mega easy - hard boil eggs, add hummus, crackers and chopped veggies and serve at home or in a to‑go box.
-
SWEET AND SALTY SNACK
1 serving: 296 kcal I 12 g P I 27 g C I 15 g F
Prepare any energy ball of your choice in the box, slice your favorite hard cheese, grapes and add nuts.
