Articles

The connection between the brain and the gut is not just a feeling: the brain–gut–microbiome axis explains how stress, nerves, hormones and gut bacteria influence digestion, mood, sleep and immunity – and what you can do for better balance.

"Boosting immunity" does not mean overdriving it, but keeping it in balance. We explain how innate and adaptive immunity work and how to support them in the long term through sleep, exercise, diet, stress management and sensible supplements.

An optimal level of magnesium in the body can help combat cramps, fatigue and muscle damage resulting from training, competitions or matches. This article will advise you on how to achieve the optimal magnesium level.

In winter, mugs of fragrant, steaming tea become a daily routine – but do you know what benefits infusions from specific herbs can bring you? This article explains how to properly prepare herbal tea and which herbs to choose.

Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

Glucose is essential for the functioning of the human body, but excessive consumption, especially when combined with other lifestyle factors, can lead to serious health complications. So, how do you regulate the amount of glucose in your diet and blood, and what other influences should you watch out for?

A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

Weak, brittle nails can be a sign of nutrient deficiency, possibly stemming from your diet. Find out what foods you can include in your diet to increase the level of vitamins and minerals needed to support strong, healthy nails.

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

Artichoke leaf extract is a popular dietary supplement to aid digestion and regulate cholesterol levels. What active ingredients are found in artichokes, and are the effects actually proven?

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

Do you know what jet lag is? In this article you will learn the causes and tips on how to deal with jet lag and mitigate its effects.

Fenugreek seeds are commonly found in spices in Indian cuisine, but of much greater interest is their purported ability to increase testosterone and libido. But have these effects actually been confirmed by studies?

A power nap is a short period of daytime sleep that increases energy, focus, alertness and more. In this article, you will learn the process, how it works, why to incorporate it, as well as the undeniable physical and mental benefits.

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

Quality of sleep has deteriorated considerably over the last decade, yet this rest is crucial to our health. In this article, we have prepared 9 tips that will help you fall asleep faster, improve your sleep routine, and very simply improve your physical and mental state!

The abdomen is one of the most problematic areas when losing weight - but is it possible to focus on just this area? Find out how to lose belly fat in this article.

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Whether you need energy for a workout, are recovering from the flu or are trying to make it through a hot summer's day, your body requires electrolytes. But should you supplement them with specific drinks? And who should be careful when consuming them?

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?