Are you looking for inspiration for a quick and nutritionally packed dinner that won't take hours? These fluffy quark and egg patties with melted cheese are the perfect answer. Packed with protein, they will fill you up and support muscle recovery after a demanding training session without leaving you hungry. You are done in 15 minutes, and you only need a few simple ingredients. You probably have most of them in your fridge already. Fry them until golden, dip them in your favourite dip, and enjoy! 👌🏻
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Nutrition (1 serving)
- 355 kcal
- 12 g carbohydrates
- 20 g fats
- 28 g protein
Per 2 portions
- 120 g of lumpy curds
- 2 hard-boiled eggs
- 1 egg
- 50 g grated mozzarella cheese
- 20 g plain flour
- fresh herbs
- salt
- 1 tbsp olive oil
- 100 g Greek yoghurt
- 1 clove garlic
- lemon juice
- salt
- pepper
Instructions
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Start by making the dip. In a small bowl, mix the Greek yoghurt, minced garlic, lemon juice, salt and pepper. Mix thoroughly and place in the fridge, allowing the flavours to combine.
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Peel the hard‑boiled eggs and dice them. Place them in a large bowl. Add a raw egg, quark, and grated mozzarella.
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Season with salt. Add chopped fresh herbs and flour. Use a spoon to create a compact and slightly sticky batter.
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Heat a small amount of oil in a pan. Using your palms, make small patties from the batter and place them in the hot oil.
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Fry on both sides until golden and crunchy. Serve whilst hot with the cool garlic dip.
