Beneficial fats

🌰🥜
Richest plant source
of unsaturated fatty acids

Nuts, peanuts, and seeds are among the richest sources of fatty acids, specifically monounsaturated MUFAs.
These have been linked [1] to heart function and the balance of LDL and HDL cholesterol, which is normally imbalanced in the body in favor of "bad" LDL cholesterol.

Nuts and nut butters

Peanut Butter
Peanut Butter ⁠–⁠ 100 % finely roasted peanuts, no added sugar or salt, rich in protein
Crunchy 1 000 g
Rating 4.8/5, 317 reviews
£7.99
(£0.80 / 100 g)
Sweet Nuts Topping
Sweet Nuts Topping ⁠–⁠ sweet hazelnut cream, extra creamy texture, only 5 natural ingredients
Salted caramel peanut 270 g
Rating 4.9/5, 434 reviews
£6.29
(£2.33 / 100 g)
Sweet Nuts Topping
Monthly Offers
Great value
Sweet Nuts Topping ⁠–⁠ sweet hazelnut cream, extra creamy texture, only 5 natural ingredients
Peanuts with white chocolate 270 g
Rating 4.8/5, 234 reviews
£5.35
(£1.98 / 100 g)
100% Pistachio Butter
100% Pistachio Butter ⁠–⁠ natural texture of single origin pistachios from the USA, without sugar and other additives, rich source of healthy fats and fibre
Smooth 500 g
Rating 4.5/5, 166 reviews
£21.49
(£4.30 / 100 g)
Chia Seeds
Chia Seeds ⁠–⁠ chia seeds from Paraguay rich in omega-3
250 g
Rating 4.9/5, 88 reviews
£2.49
(£1 / 100 g)
Nut Spread
Nut Spread ⁠–⁠ gourmet butters naturally flavored without artificial sweeteners
Peanuts with cocoa 1 000 g
Rating 4.6/5, 560 reviews
£13.99
(£1.40 / 100 g)
Nut Spread
Nut Spread ⁠–⁠ gourmet butters naturally flavored without artificial sweeteners
Salted caramel peanut 1 000 g
Rating 4.8/5, 438 reviews
£13.99
(£1.40 / 100 g)
Avocado Oil Spray
Avocado Oil Spray ⁠–⁠ premium Hass variety from Kenya, with a practical dispenser
200 ml
Rating 4.9/5, 363 reviews
£5.49
(£2.75 / 100 ml)

Why use animal fats when cooking and baking? 🤔

Why animal fats? 🤔

Some fats, especially vegetable fats, are used in baking
and frying. Using transfats
ghee or 100% beef tallow will prevent this
problem.
They can be used to prepare almost anything. Using ghee or 100% beef tallow avoids burning the fat during frying or baking

Buy

Provide your body with Omega 3
in a concentrated dose

Provide your body with Omega 3
in a concentrated dose

Not everyone has fish for dinner every day.
Therefore, for optimal replenishment of important
unsaturated EPA and DHA acids [2], it is a good idea to consider
supplementation in the form of capsules or solution,
where Omega‑3s are abundantly represented. Choose from fish or vegan omega 3

Buy

Fats, oils and omega 3

Organic Grass-fed Ghee
Grass-Fed
Organic Grass-fed Ghee ⁠–⁠ from milk of grass-fed cows, 95-98% butterfat purity, high smoke point
300 ml
Rating 5.0/5, 31 reviews
£9.99
(£3.33 / 100 ml)
Beef Tallow
Beef Tallow ⁠–⁠ 100% pure Angus beef tallow for cooking, frying, or baking – with a high smoke point
300 ml
Rating 4.8/5, 46 reviews
£4.99
(£1.66 / 100 ml)
Organic Avocado Oil Spray
Organic Avocado Oil Spray ⁠–⁠ premium oil for hot and cold cooking, with practical dispenser, from Hass and Fuerte avocados from Kenya
200 ml
Rating 5.0/5, 37 reviews
£6.99
(£3.50 / 100 ml)
Vegan Omega-3
Vegan Omega-3 ⁠–⁠ EPA and DHA-rich algae oil with vitamins D3 and K2 in a highly absorbable liquid form
90 ml
Rating 4.6/5, 11 reviews
£34.99
(£38.88 / 100 ml)
MCT Coconut Oil C8
MCT Coconut Oil C8 ⁠–⁠ with high caprylic acid content, 100% natural origin, from Sri Lanka
500 ml
Rating 5.0/5, 23 reviews
£13.99
(£2.80 / 100 ml)
Ghee
Temporarily sold out
Ghee ⁠–⁠ pure dairy ghee for cooking and baking – high smoke point, suitable for the lactose-intolerant
330 ml
Rating 4.9/5, 69 reviews
Organic Coconut Oil
Organic Coconut Oil ⁠–⁠ unrefined, cold‑pressed virgin coconut oil – perfect for cooking and skincare
1 000 ml
Rating 5.0/5, 86 reviews
£12.99
(£1.30 / 100 ml)
Organic Coconut Oil Spray
Organic Coconut Oil Spray ⁠–⁠ oil for pancakes or Asian dishes, with practical dispenser, ecologically sustainable production, 93% MCT content
200 ml
Rating 5.0/5, 13 reviews
£6.99
(£3.50 / 100 ml)

Have a fish 🐟

at least 1‑2 times a week

Marine fish are not only a great source of protein, but also a natural source of omega‑3 fatty acids due to its high fish oil content.

EFSA (European Food Safety Authority) recommends eating them at least 1‑2 times a week.

Fish

Salmon Fillets
Salmon Fillets ⁠–⁠ Norwegian farmed salmon, rich in omega‑3 and high in protein
170 g
Rating 4.3/5, 248 reviews
£2.59
(£1.52 / 100 g)
Sardines in Organic Extra Virgin Olive Oil
Temporarily sold out
Sardines in Organic Extra Virgin Olive Oil ⁠–⁠ from the Atlantic Ocean, rich in omega-3, large juicy pieces
190 g
Rating 4.2/5, 30 reviews
Mackarel Fillets in Organic Extra Virgin Olive Oil
Temporarily sold out
Mackarel Fillets in Organic Extra Virgin Olive Oil ⁠–⁠ tender pieces of meat, sustainable fishing, source of protein
190 g
Rating 4.7/5, 44 reviews
Tuna Paté
Tuna Paté ⁠–⁠ 61% meat from wild‑caught skipjack tuna, delicate taste and texture
75 g
Rating 4.4/5, 58 reviews
£2.99
(£3.99 / 100 g)
White Tuna Fillets in Organic Extra Virgin Olive Oil
White Tuna Fillets in Organic Extra Virgin Olive Oil ⁠–⁠ juicy pieces of meat, sustainable fishing
200 g
Rating 4.5/5, 23 reviews
£6.49
(£3.25 / 100 g)
Yellowfin Tuna Fillets in Brine
Yellowfin Tuna Fillets in Brine ⁠–⁠ high protein content, from sustainable fishing
200 g
Rating 4.9/5, 91 reviews
£4.49
(£2.25 / 100 g)
Avocado Oil Spray
Avocado Oil Spray ⁠–⁠ premium Hass variety from Kenya, with a practical dispenser
200 ml
Rating 4.9/5, 363 reviews
£5.49
(£2.75 / 100 ml)
Ghee Spray with Avocado Oil
Ghee Spray with Avocado Oil ⁠–⁠ clarified butter with avocado oil in spray, lactose‑free, with practical dispenser
200 ml
Rating 4.9/5, 281 reviews
£6.69
(£3.35 / 100 ml)
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