Health & Beauty

Astaxanthin: effects, benefits, dosage and safety. Find out how it supports skin, vision, oxidative stress and when to be cautious.

Medicinal mushrooms. What really works, what is just marketing and what to watch out for. Beta‑glucans, reishi, cordyceps and lion’s mane in practice.

"Hormonal imbalance" is not a diagnosis. Learn to distinguish disorders (thyroid, PCOS…) from fluctuations and how to begin addressing them.

"Boosting immunity" does not mean overdriving it, but keeping it in balance. We explain how innate and adaptive immunity work and how to support them in the long term through sleep, exercise, diet, stress management and sensible supplements.

Food supplements alone will not fix poor sleep, stress or an unbalanced diet. For healthy hair, nails and skin, energy, protein and nutrients are key; collagen, omega‑3, flavonols or probiotics can only provide slight support, especially when you also address the underlying cause.

Weak, brittle nails can be a sign of nutrient deficiency, possibly stemming from your diet. Find out what foods you can include in your diet to increase the level of vitamins and minerals needed to support strong, healthy nails.

According to the data, PMS causes problems for more than half of women. Although the presence of a disease or lifestyle may play a primary role in the severity of its symptoms, there are substances that have been more or less proven by studies to provide relief.

Migraine sufferers know first‑hand how crippling such an attack can be. Although there are effective conventional medications for migraine, it turns out that some natural substances can dramatically boost their effect and even reduce the dose.

The aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.

For most people, an evening/morning shower is an essential part of their daily routine. But is it really necessary to wash every day for your health? And what will determine the ideal frequency of showering? Find out in this new article.

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

Have you ever had a bad reaction to a cream, shampoo or lipstick? One possible cause could be the ingredients in the product, particularly harmful substances such as parabens or phthalates. This article explains why these substances are used in cosmetics, what to look out for and how to make informed choices!

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

Collagen‑based dietary supplements are among the best‑selling supplements. But is their effectiveness on skin health proven?

How does nutrition affect hair health? We'll discuss what foods are best for maintaining healthy hair.

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?