If you're looking for a simple dinner that will give your body an energy boost, then try this roasted salmon with sweet and sour sauce, creamy sweet potato puree and broccoli. Salmon is packed with Omega‑3 fatty acids and proteins, sweet potato purée is full of fibre, and the slightly crunchy broccoli with teryaki sauce will fill you up and help with regeneration after exercise.💪🏻
Nutrition (1 serving)
- 525 kcal
- 45 g carbohydrates
- 22 g fats
- 35 g protein
Per 1 portion
- 125 g salmon
- 250 g sweet potato
- 100 g broccoli
- salt
- milk
- spring onion
- sesame seeds
- 15 g sriracha sauce
- 20 g soy sauce
- 15 g honey
- 20 ml water
- 5 ml sesame oil
Instructions
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Let's start with the sweet potato purée. Wash the potatoes, prick them a couple of times with a fork and then bake at 180 °C for 30–40 minutes, until they're tender. Then peel them and mash with a stick blender, adding a little bit of salt and milk, until you have a smooth purée.
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Meanwhile, prepare the teriyaki sauce. In a pan, mix sriracha, soy sauce, honey, sesame oil and water. Leave it to simmer on a low heat for 1‑2 minutes.
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Wash a piece of salmon. Cover all its sides with the teriyaki sauce and roast at 180 °C for 10 minutes. Keep half of the teriyaki sauce for serving.
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Cook the second side, the broccoli. Put it in boiling water, cook for 3 minutes and then immediately cool down with cold water, to stop the cooking process and keep the broccoli green and tender.
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And you're ready to start serving! First, add a scoop of the sweet potato purée, add the salmon, pour over the teriyaki sauce, add the broccoli, sprinkle over sesame seeds and enjoy!
