Do you love croquettes? How about we show you a healthier version? We reduced the calories, not the taste. How? By making them in an air‑fryer, which uses much less oil. We also added a healthy dose of garlic, creating an excellent side dish or a savoury snack which will be a hit at any BBQ, served with your favourite dip! 🤤
Nutrition (1 serving)
- 323 kcal
- 39 g carbohydrates
- 16 g fats
- 5 g protein
Per 2 portions
- 300 g potatoes
- 1 pinch himalayan salt
- 1 pinch sweet paprika
- 30 g plain flour
- 1 tsp cornflour
- 20 g of grass-fed ghee
- 20 g of grass-fed ghee
- 2 cloves garlic
- 1 pinch parsley sprig
Instructions
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Boil potatoes with the skin on. Peel and mash them afterwards.
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Add the ghee or room‑temperature butter, a pinch of salt and paprika, flour and a teaspoon of starch. Mix well.
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Form the croquette balls and transfer them to the air fryer. You can spray them with oil, so they turn golden brown. Cook them at 200°C for 10 minutes, until they're crunchy on the outside.
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Heat the ghee in a frying pan, add the minced garlic and chopped parsley. When the croquettes are ready, toss them in the pan and coat them in the garlic butter mixture.
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Enjoy them with our Vilgain ketchup or homemade Cheddar sauce. Enjoy!
