Are you craving fast food nuggets, but you'd prefer to eat something from high‑quality ingredients with no additives, as well as something that will fill you up without weighing you down? Try this homemade version of the all‑time favourite chicken nuggets, which your body will thank you for. 👌🏻
Nutrition (1 serving)
- 239,7 kcal
- 24 g carbohydrates
- 12 g fats
- 36 g protein
Per 3 portions
- 450 g chicken mince
- 1/2 cup breadcrumbs
- 150 g plain flour
- 1 egg
- 1 tsp garlic granules
- 1 tsp onion granules
- 1/2 tsp smoked paprika
- 1/2 tsp pepper
- salt
- olive oil spray
- low sugar ketchup
- chive
Instructions
-
Start by mixing minced chicken, flour, garlic, onion, paprika, salt and pepper. Add one egg and a splash of olive oil and work it into a firm mixture. Then sprinkle over some breadcrumbs.
-
Press the mixture into the shape of nuggets and coat those in more breadcrumbs. Transfer the nuggets onto a baking tray lined with parchment paper and spray them with some olive oil.
-
Bake them at 200 °C for 20 to 25 minutes.
-
Serve them with your favourite dip and side.
