Are you running out of ideas on what to prepare for lunch so that it is balanced, fills you up perfectly and you still enjoy it ? Then you must try udon noodles with delicious peanut sauce, roasted chicken and your favourite vegetables. This is a great lunch not only to take home, but also to take in the box when you're at work to kick you up with energy and nutrients. Plus, it's ready in 40 minutes even with prep, so perfect for a busy week. 🚀
Nutrition (1 serving)
- 569 kcal
- 76 g carbohydrates
- 13 g fats
- 42 g protein
Per 2 portions
- 2 ml olive oil spray
- 200 g chicken breast
- 1 pinch turmeric
- 1 pinch ground cumin
- 1 pinch pepper
- 1 tsp amino sauces
- 2 ml olive oil spray
- 100 g carrots
- 100 g red bell pepper
- 100 g white cabbage
- 50 g spring onion
- 250 g udon noodles
- 30 g peanut butter
- 2 tbsp lemon juice
- 2 tbsp amino sauces
- 1 pinch garlic granules
- 5 tbsp water
Instructions
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Throw the finely chopped white part of the spring onions into the pan. After a while, add the chopped vegetables (carrots, peppers, cabbage) and cover with a little water to soften the vegetables faster.
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In the meantime, cook the udon noodles. 3 minutes will be enough for fresh or pre‑cooked ones. Alternatively, you can choose other pasta, such as tagliatelle or spaghetti.
👉🏻 Always follow the cooking instructions on the packaging of your chosen product.
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Next, prepare the sauce. For this you just need to mix peanut butter, lemon juice, coconut amino sauce or soy sauce and water from the noodles.
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When the vegetables are soft, add the cooked noodles, peanut sauce and meat to the pan and mix thoroughly. Sprinkle with chopped spring onions (use the green part now) and you can enjoy or divide into boxes and leave for the next day.
So good taste!
