Bc. Karolína Šimečková
Chemicals in Cosmetics: A Real Threat or an Overblown Concern?
Have you ever had a bad reaction to a cream, shampoo or lipstick? One possible cause could be the ingredients in the product, particularly harmful substances such as parabens or phthalates. This article explains why these substances are used in cosmetics, what to look out for and how to make informed choices!
5 min.
How Does Alcohol Affect The Human Body?
Alcohol has been part of social life for centuries. But is it true that in "small quantities it does no harm"? This and other questions will be addressed in the article, exploring not only the effects on physical health but also mental well‑being and the social role of alcohol!
6 min.
How to Improve Bowel Movement Naturally?
Although gastroenterological disorders affect a significant proportion of the population, they are not talked about very often. It can also be a taboo topic (even among close friends or family members). To help you, this article will answer as many questions as possible about healthy digestion!
5 min.
IIFYM Diet: Does It Really Work?
IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!
4 min.
Flavonoids: What Are They, Benefits and Sources
Despite being compounds with numerous benefits, flavonoids are not a common topic in popular media. This article focuses on what makes them special, where to find them and other interesting facts!
3 min.
Should You Exercise on an Empty Stomach?
Thinking about exercising on an empty stomach? Although it may seem like an effective method initially, this may not always be the case. This article explores the common myths and facts associated with this (still) popular practice.
6 min.
Acerola: What It Is, Effects and Dosage
Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!
5 min.
What Are Anti-Inflammatory Foods, and How Do They Affect Human Health?
Celery juice, fruits, vegetables and unprocessed foods. All these foods are supposed to help "detoxify" the body and help it fight inflammation. But what is the truth in this? Find out the answer and other interesting facts in this article!
1
5 min.
Low Impact Exercise to Improve Your Fitness Level
Low‑impact exercise is a workout designed to put minimal stress on your joints, ligaments and tendons. This makes it an ideal choice not only for beginners but also for older individuals or those recovering from surgery or recovery. This article will introduce the basic benefits along with the different forms!
5 min.
How to Stop Feeling Hungry All The Time
Frequent hunger is felt by many individuals and can have a big impact on a person's health and lifestyle. This article looks at tips for dealing with it, including recognising whether hunger is physical or emotional.
2
6 min.
Shilajit: What It Is, Effects and Dosage
Shilajit, a brownish‑black powder originating primarily from the Himalayas, offers a wide range of potential benefits with its long history in traditional medicine! In addition to these, this article also discusses its history and processing, along with possible risks.
6 min.
Chlorophyll Benefits and Side Effects
Chlorophyll is known primarily as a green dye involved in the process of photosynthesis. However, its consumption is also proclaimed as a miracle for the human body. Find out what is true and other interesting facts in this article!
4 min.
Umami Taste: What It Is and Why It Is Important
Among the basic human tastes, i.e. sweet, salty, bitter and sour, there is one not so well known - umami. Find out what it is, where you can find it and why it is important for your body in this article!
5 min.
8 Tips on How to Fall Asleep Fast and Easily
Can't fall asleep? Try some of these simple tips to easily add to your lifestyle. Read on to see what they are.
1
6 min.
10 Simple Tips for Healthy Eating
Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.
5 min.
Why Am I So Bloated All the Time? 7 Common Causes
Almost everyone has encountered a bloated belly, and everyone agrees that it can make the day really unpleasant. However, if digestive problems are recurrent or even permanent, you need to take action. In today's article, we will present you 7 possible causes of a bloated belly along with their solutions!
4 min.
Power Naps to Boost Your Energy During the Day
A power nap is a short period of daytime sleep that increases energy, focus, alertness and more. In this article, you will learn the process, how it works, why to incorporate it, as well as the undeniable physical and mental benefits.
5 min.
Ashwagandha: What It Is, Effects and Dosage
Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.
2
6 min.
9 Tips on How to Improve Sleep Quality
Quality of sleep has deteriorated considerably over the last decade, yet this rest is crucial to our health. In this article, we have prepared 9 tips that will help you fall asleep faster, improve your sleep routine, and very simply improve your physical and mental state!
4 min.