Broth as a miracle "drink" for illness or reduced immunity. It will get you up on your feet or kick-start your morning before physical activity. Warm it up, drink it, and off you go. Divine and simple.
For relaxation, focus, and improved cognitive brain function. Helps regulate restlessness from caffeine ✊ I use it almost every day one hour before bedtime together with magnesium in bisglycinate form or in combination with L-Tryptophan.
I've tried combining it with Ashwagandha before bed lately and I have to say it's pretty interesting. I fall asleep faster and I seem to remember my dreams better too. I'll keep experimenting for sure. GABA has XY other biohacker-confirmed beneficial effects. Do your research.
☀️ Without sun, D3 is not produced - and K2 is almost non-existent in the diet. This combination protects immunity, bones and heart and prevents calcium deposition in the blood vessels. Essential especially in winter.
An absolutely indispensable supplement for fatigue and subsequent recovery during hard training days. For gentlemen, perhaps a side effect will be a better erection / libido.
Absolutely the best protein bar I have ever had. You won't understand until you try it. Just be careful not to overeat them. Some individuals may experience digestive difficulty, so I do not recommend consuming more than 1 protein bar per day.
🧠 If you work out or just want to feel stronger – this is the foundation. It strengthens your body, mind, and endurance. If I had to choose only one food supplement for life, it would be this one. 💥 Try it for 4 weeks and watch the change – you might not want to stop. Many studies online also mention a higher dosage variant from 20g, where cognitive functions really start to kick in. The number one supplement!
Immunity, vitality, libido, and in general, ginseng is a very powerful antioxidant. It has been on my list of "biohacking" supplements for some time. Support for mental health can be felt after a short period, and increased libido is a pleasant bonus. Suitable for both men and women.
🧘♂️ The essential adaptogen for calm, better mood, and libido. It helps balance the body's stress axis (cortisol) over the long term. 🌱 You’ll notice a change after about 2–3 weeks – but it’s worth it. Just be careful, Ashwa is a good servant but can be a bad master. It’s important to take sufficient breaks during long-term use.
We all have the occasional urge to sin in our diet. I definitely don't recommend eating things like this nonstop, but Vilgain has made sure to provide great nutritional value even with a treat like this, so you don't have to worry about munching a few times a week! Best after a workout of course :)
I personally use coconut spray to apply on dry skin. I love the fact that I don't have to reach into the jar but can conveniently spritz onto my skin and spread. Brilliant stuff, hugely healthy and nourishing for the skin. I recommend it.
I was worried it would be a very "raw" granola. I like it at least a little sweet. But let me tell you, I was wrong. This is quite literally the best granola I've ever had. Neither too little nor too sweet, just perfect. No raisins or other unnecessary nonsense that just adds to the sugar count. The perfect choice instead of the classic supermarket muesli.
I was worried it would be a very "raw" granola. I like it at least a little sweet. But let me tell you, I was wrong. This is quite literally the best granola I've ever had. Neither too little nor too sweet, just perfect. No raisins or other unnecessary nonsense that just adds to the sugar count. The perfect choice instead of the classic supermarket muesli.
Omega-3 is one of the most delicate supplements I would recommend. They support all the circulations in the body and the proper function of the entire body. Along with D3, for me, an absolute default supplement.