Vilgain Cashews W320 - popular nuts with magnesium content

A popular, lightly sweetened nut from the tropical western kidney nut tree packed with health benefits, the W320 variant is one of the smaller variants but offers excellent flavour.

Unsaturated fatty acids, folic acid, magnesium and other micronutrients

Like other nuts, unsaturated fatty acids are very important for our bodies. They also contain B vitamins and, above all, folic acid. Together with sunflower seeds, they have the highest magnesium content of all nuts and seeds. In addition to magnesium, they also provide our body with potassium and phosphorus. The carotenoids contained then have a positive effect on the skin, eyes and other mucous membranes. Cashews also have a calming effect and are good for times when we are nervous and irritable.

For snacks, for topping porridge or for cashew sauce

Cashews are great on their own, but they can also be used in a variety of sweet and savoury dishes or desserts. For example, you can use them to make a creamy cashew sauce and create a delicious vegan meal full of healthy fats, vitamins and minerals.

Vilgain Cashew nuts W320 in points:

• 100 % cashews
• contains unsaturated fatty acids
• containing vitamin B, folic acid and magnesium

Vilgain Cashew nuts W180 - have you ever seen a bigger cashew?

Our cashew nuts will surprise you with their size. In the package you will find whole XXL (W180) size cashew kernels with minimal breakage. Despite their size, they melt pleasantly on the tongue and their delicious buttery kernel and sweet taste make them the perfect snack during the day or in the evening with the TV.

The benefit is not just healthy fats

It is undoubtedly clear to everyone that the biggest benefit of nuts is the health‑giving fats, called unsaturated fatty acids, which help maintain normal cholesterol levels. But cashews are also full of vitamins such as vitamin E (an important antioxidant), B complex and beta‑carotene (a provitamin of vitamin A). Among the minerals are potassium, phosphorus, magnesium, calcium, sodium, iron, zinc and selenium. This arsenal of micronutrients has a beneficial effect on the skin and hair, reduces the risk of cardiovascular disease and contributes to better satiety thanks to its fibre and protein content.

Endless possibilities of use

Whole or chopped cashews can be added to a variety of dishes, from stir‑fried tofu to soups, salads and stews. Try roasting the nuts in a pan before using and see how their flavour intensifies and the food smells wonderful.

Vilgain Cashew Nuts natural W180 in points:

• W180 = packet contains whole kernels from the highest commercially traded size
• perfectly crunchy and full of smooth creamy flavor
• contains a variety of substances beneficial to our bodies
• rich in protein, fibre and unsaturated fatty acids
• a quick and hearty snack and side dish