Pumpkin Energy Balls

Nikoleta Kohútová

10 min.

Need to replenish your energy? Try these great pumpkin balls that will give you a kick in the chilly autumn weather and are also great to eat.

Shop ingredients

Organic Ceylon Cinnamon

Organic Ceylon Cinnamon – 50 g (jar) – sweetly fragrant variety with mild pungency from organic farming, without unnecessary additives

1 Minute Oats

1 Minute Oats – 500 g – Finnish wholemeal instant oats for creamy oatmeal ready in 1 minute

£1.49

Cashew Nuts natural

Cashew Nuts natural – 500 g – crunchy snack with a sweet buttery taste, source of unsaturated fats, unsalted

£6.49

Nutrition (1 serving) 1 ball

133 kcal
13,6 g carbohydrates
7,1 g fats
3,8 g protein

Per 7 portions

100 g pumpkin puree
40 g pitted dates
1/2 tsp cinnamon
50 g oats
100 g cashews
water

Instructions

Put all ingredients except water in a blender. Blend until a paste is formed with small pieces of nuts and dates. If necessary, add water to help achieve a better consistency of the mixture.
Using a spoon, scoop out a little of the mixture and form into a ball. Continue until all the mixture is used up.
Refrigerate for at least 30 minutes. Enjoy!

Author

Nikoleta Kohútová

Author

Nikoleta Kohútová

Products used in the recipe

Glazed Curd Cheese Bar

High Protein Chocolate Balls

Healthy quark Raffaelo balls

Gingerbread Energy Balls

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Jar moss cake

Healthier traybake Molehill cake

Quark dumplings with poppy seeds and strawberry sauce