Is this the best breakfast mealprep?
Yes! You can prepare a fast food egg muffin with cheddar at home and for a few days in advance. Plus, it's made with real ingredients, clearly sourced and always based on what you're craving. So if you like things a bit more spicy 🌶️, you can add chilli sauce, your favourite spices and vegetables to spice up this breakfast that you just don't want. Oh, and did we mention how great the macros in this treat are? Check it out. 👇🏻
Nutrition (1 serving)
- 339 kcal
- 24 g carbohydrates
- 15 g fats
- 27 g protein
Per 5 portions
- 5 English muffins
- 5 eggs
- 5 slices cheddar
- 5 slices high quality ham
- 1 packet cottage cheese
- 5 tbsp curd cheese
- 5 tbsp cream cheese
- salt
- pepper
Instructions
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Mix the cottage with the eggs, salt and pepper and pour into a baking dish. Place in the oven and bake at 180 °C for about 15‑20 minutes.
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Let cool and cut into 5 pieces.
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Spread the muffins with cottage cheese mixed with cream cheese, add the finished egg and cottage and top with ham and cheddar.
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That's it! Enjoy now, or wrap in foil, stick in the fridge and bake when you're craving a savoury breakfast and pressed for time.
So enjoy!
