Is this the best breakfast meal prep idea?
Yes! You can make a fast‑food egg muffin with cheddar at home and have enough for a few days. Plus, it's made with real ingredients with clear origins, and you can switch it up based on what you crave. So if you like things a bit spicier 🌶️, you can add chilli sauce, your favourite spices, and vegetables to spice up this dish you will be having on repeat. Oh, and did we mention how great the macros are in this treat? Check it out. 👇🏻
Shop ingredients
Nutrition (1 serving)
- 339 kcal
- 24 g carbohydrates
- 15 g fats
- 27 g protein
Per 5 portions
- 5 English muffins
- 5 eggs
- 5 slices cheddar
- 5 slices high quality ham
- 1 packet cottage cheese
- 5 tbsp curd cheese
- 5 tbsp cream cheese
- salt
- pepper
Instructions
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Mix the cottage cheese with the eggs, salt, and pepper, then pour into a baking dish. Bake in the oven at 180 °C for about 15‑20 minutes.
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Let cool and cut into 5 pieces.
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Top the muffins with cottage cheese mixed with cream cheese, add the finished egg and cottage cheese, and top with ham and cheddar.
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That's it! Enjoy now, or wrap them in foil, refrigerate them, and bake them when you're craving a savoury breakfast and are pressed for time.
Enjoy!
