Forget empty calories! This recipe isn't just about creamy sauce and bacon - thanks to the chicken breast, parmesan and mozzarella, you've got over 45g of protein per serving to keep you full for a long time. Add to that the fibre from the mushrooms, complex carbohydrates from the pasta and a hefty serving of packed flavour. Ready in half an hour, perfect for a hearty lunch and as a mealprep the next day. You want to try it? 🍽️
Nutrition (1 serving)
- 646 kcal
- 62 g carbohydrates
- 22 g fats
- 47 g protein
Per 2 portions
- 250 g chicken breast
- 160 g penne pasta
- 150 ml 12% cooking cream
- 15 g parmesan
- 30 g grated mozzarella cheese
- 125 g champignons
- 25 g bacon
- 1/2 red onion
- 1 clove garlic
- oregano
- salt
- pepper
- ghee butter spray
Instructions
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Then fry the sliced mushrooms, onion and bacon in the pan. Pour in the cream, stir, add the grated parmesan and mozzarella to the mixture and season with dried oregano. Let the sauce simmer for a few minutes. For a creamier consistency, add the pasta water.
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Put the pasta and sauce on a plate, add the sliced chicken breast, the final touch of spring onions and enjoy!
