A tasty iced tea that will pleasantly refresh you during hot days and in addition, it is a good protein supplement. And as a bonus, the whole pitcher has only 116 calories.
Shop ingredients
Nutrition (1 serving)
- 116 kcal
- 6 g carbohydrates
- 0,4 g fats
- 22 g protein
Per 1 portion
- 25 g Clear Whey Isolate
- 300 ml water
- 80 g strawberries
- 5 g freeze dried strawberries
- 8 g hibiscus tea
- 500 ml water
- mint
- ice
Instructions
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Pour 300 ml of water into a shaker and add a scoop of clear whey protein with strawberry flavour. Stir.
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Tear the mint into smaller pieces. Mash some of the strawberries and cut some of them into smaller pieces.
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Put ice in the pitcher. Add strawberries, mint and freeze‑dried strawberries. Pour over the prepared tea and protein drink.
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Stir and serve. Enjoy!
