These muffins are proof that even simple baking recipes can create some magic. They are a perfect breakfast, snack, or afternoon treat. They are fluffy, filling, and the balanced ingredients mean they will make you feel fuller for longer. As you've opened this recipe, we assume you are a poppy seed fan, and if so, we can guarantee you will love these!
Shop ingredients
Nutrition (1 serving)
- 214 kcal
- 32 g carbohydrates
- 5 g fats
- 13 g protein
Per 8 portions
- 40 g poppy seeds
- 2 eggs
- 100 g wholegrain spelt flour
- 50 g wildflower honey
- 30 g vanilla protein powder
- 1 tsp baking powder
- 4 tbsp water
- 1 tsp of plum butter
- 70 g kefir
- 8 tbsp of plum butter
- 1 packet vanilla protein milkshake
- 2 tsp cornflour
Instructions
-
Add the dry ingredients into a bowl: flour, ground poppy seeds, protein, and baking powder. Add in the kefir, yolks, a teaspoon of preserves, honey, and water.
-
Mix everything thoroughly and then add in stiff peaks from the whites with a pinch of salt.
-
Divide the batter into 8 muffin cups or moulds and bake at 185 °C for 20 minutes.
-
You can eat the baked muffins on their own and take them with you as well.
-
Alternatively, you can top them with some plum preserve and then pour over our protein milkshake, which you cook with cornstarch beforehand, to make it thicker.
-
Drizzle with some poppy seeds, and you are ready to serve!
-
Enjoy!
